We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

April MOVE-IT 180 to 360+ minutes a week challenge!!

1…910121415…17

Replies

  • StayFITTer
    StayFITTer Posts: 1,051 Member
    Checking In. If I would have hit my Running Goals, I would have been on point. My energy level was a little low this week. For the challenge, I am only counting the hours that I do outside of the group exercise classes that I teach.

    Week # 2 -- April 9nd -- Goal *360 minutes:
    Mon: 45 mins Swimming 40 lengths (120 mins of teaching)
    Tue: (135 mins of teaching) No personal workout
    Wed: Kettlebell and Ran 25 mins/ In pool for 60 minutes (25 laps)
    Thur: (135 mins of teaching) 23 minutes 2 mile run
    Fri: (180 mins teaching classes) 50 mins in pool 40 lengths
    Sat: In pool 90 minutes/ 32 laps/1 mile swim
    Sun: Rest Day
    Total / min left: 293/ 67mins below goal
  • dme1977
    dme1977 Posts: 537 Member
    there wasn't an option to edit what I posted


    Week # 1 - goal: 180 actual : 608 = +428 wowzers!!!-

    Week # 2 --goal 270

    Mon: 100 cardio, walking, cleaning, sex 417 calories burned !!!
    Tue: 55 cardio, bicycling 339 calories burned
    Wed: 80 cardio , shopping 278 calorie
    Thur: 95 bicycling , cardio, toys r uz 360 calorie
    Fri: 55 bicycling ,cleaning, 224 calorie
    Sat: 55 bicycling , cleaning 220 calorie
    Sun: 120 yard work, laundry 345 calorie

    total : 620 ( over 350 minute)
  • dme1977
    dme1977 Posts: 537 Member
    Week # 1 - goal: 180 actual : 608 = +428 wowzers!!!-

    Week # 2 --goal 270 actual: 620= + 350

    Week #3 goal 300

    Mon: 60 minutes cardio, cleaning, putting laundry away
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    total :
  • Douniap
    Douniap Posts: 841
    Week 1 goal ==> 450 min ==> achieved 410 min
    Week 2 goal ==> 650 min ==> achieved 598 min

    Monday 4/9/2012 ==> 60 min
    Tuesday 4/10/2012 ==> 110 min
    Wed 4/11/2012 ==> 105 min
    Thu 4/12/2012 ==> 60 min
    Fri. 4/13/2012 ==> 90 min
    Sat 4/14/2012 ==> 50 min
    Sun 4/15.2012 ==> 120 min




    exercise.png
  • sharae216
    sharae216 Posts: 162 Member
    Week # 2 - April 9th - Goal 300 mins

    Mon:
    Tue: 30 min - Treadmill
    Wed: 60 min - Treadmill
    Thurs: 70 min - treadmill and bike
    Fri:
    Sat: 80 min - walking and treadmill
    Sun: 60 min - walking and strength training

    Total/Min Left: 300/0


    exercise.png
  • Clarevmb
    Clarevmb Posts: 211 Member
    Week #1 - April 2nd - 380 / 250+
    Week #2 - April 9th - 310 / 250+
    Week #3 - April 16th - 250+ mins

    Monday : 25 mins DVD, 65 mins brisk walking
    Tuesday:
    Wednesday:
    Thursday:
    Friday:
    Saturday:
    Sunday:

    Total / remaining: 90 / 160
  • zeikiya989
    zeikiya989 Posts: 80
    Week #1 - April 2nd -Achieved 347/Goal 420 - under 73
    Week #2 - April 9th -Achieved 504/Goal 420 - over 84
    Week #3 - April 16th -Goal 420

    Monday : 75 Minutes, Walking, Aerobics, Weights & Rowing
    Tuesday:
    Wednesday:
    Thursday:
    Friday:
    Saturday:
    Sunday:

    Total / remaining: 75 / 345
  • Always824
    Always824 Posts: 111 Member
    UPDATE

    Week #1

    April 2- 190 min, Stair Climber, Treadmill
    April 3- 110 min, Treadmill
    April 4- 71 min, Treadmill
    April 5- 270 min Walking all up and down Waikiki
    April 6- 0
    April 7- 90 min, Elliptical/Stair Climber, Treadmill
    April 8- 121min, Elliptical/ Stair Climber, Treadmill
    - 60 min, Elliptical/ Stair Climber (GYM SESH 2)

    =912mins

    Week 2
    Goal: I don't see walking all up and down Waikiki happening again this week so Im gonna say 420

    April 9- 60min, Stair Climber
    60min, Treadmill
    April10- 60min, Elliptical/ Stair Climber
    April11- 95min, Elliptical/Stair Climber
    April12- 45min, Walking 2.5 Leisurely pace
    April13- 0
    April14- 60min, Elliptical/Stair Climber
    April15- 65min, Elliptical/Stair Climber

    445/420
    GOAL MET & EXCEEDED!

    Week 3
    Goal: 500 minutes

    April16- 81min, Elliptical/Stair Climber
    15min, Stationary Bike
    April17-
    April18-
    April19-
    April20-
    April21-
    April22-

    96/500
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,389 Member
    opps!
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,389 Member
    Week # 1 = Goal 250 min, Total/min left: 195/55 - I could not get my MOJO but I did get the 180 minimum! :tongue:
    Week # 2 = Goal 250 min, Total/min left: 220/30 - Hopefully next week will be a slam dunk! :wink:
    _______________________________________________________________________________________________

    Week # 3 -- April 16th -- Goal 250 minutes:

    Mon: 30 min Leslie Sansone dvd
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 30 / 220

    exercise.png

    weight.png
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,389 Member
    Hello everyone!!

    How was your weekend? Mines was fine. Got in some good movement Saturday and chilled out on Sunday. I did not gain any weight and no binges. Please feel free to share any successes, struggles or fitness goals for the next 2 weeks. You are not alone on this journey. You all did an amazingly good job last week!! :drinker:

    Even if you did not reach your goals, you were still moving those bodies. We have too more weeks left so let's do this!! MOVE - IT :bigsmile:

    :flowerforyou: Keep up the good work!!:flowerforyou:
  • Smudjie
    Smudjie Posts: 126 Member
    Week # 1 -- April 2nd -- Goal 360 minutes:

    Started thyroid meds wed still very weak - I did try though :)

    Total minutes completed: 336
    Minutes left or exceeded : 24 left


    Week # 2 -- April 9th -- Goal 360 minutes:

    Total minutes completed: 265
    Minutes left or exceeded : 95


    Week #3 - April 16th -
    4/16 Mon: 60 mins - water aerobics class
    4/17 Tue:
    4/18 Wed:
    4/19 Thur:
    4/20 Fri:
    4/21 Sat:
    4/22 Sun:

    Minutes completed: 60 mins
    Minutes left:
  • nikkit321
    nikkit321 Posts: 1,485 Member
    Week of April 16:

    Monday - 60 min (zumba)
    Tuesday -
    Wednesday -
    Thursday -
    Friday -
    Saturday -
    Sunday -
  • Hatedabears
    Hatedabears Posts: 35 Member
    Week 2 Goal 233 minutes

    Mon: 71(Eliptical, weights)
    Tue: 35 (jogging, walking)
    Wed: 48 (Elliptical and weights)
    Thur: 40 (jogging and walking
    Fri: 0
    Sat: 51
    Sun: 50

    Total:295/233/ min left: 000 plus 62 minutes!

    Week 3 goal 264
  • 280days_keto
    280days_keto Posts: 90 Member
    Week 1:Goal :350/Actual: 362 ---over by 12 minutes
    Week 2: Goal: 350/Actual: 550 ---over by 200 minutes
    Week 3:Goal:600/Actual:


    Week #3 -- April 16 -- Goal 600 minutes: (Plus: 100 modified push ups per day/50 crunchesper day)---(Personal Goal)

    4/16 Mon: 108 minutes walk @ the park+10 minutes calisthenics light+10 minutes stretching =128 minutes
    (108 modified pushups/51 crunches)
    4/17 Tue:
    4/18 Wed:
    4/19 Thur:
    4/20 Fri:
    4/21 Sat:
    4/22 Sun:

    Minutes completed: 128
    Minutes left: 472
    Minutes Over:
  • sharae216
    sharae216 Posts: 162 Member
    Week 1: Goal:300 Actual: 350
    Week 2: Goal: 300 Actual: 300
    Week 3: Goal: 350

    Mon 4/16
    Tues 4/17
    Wed 4/18
    Thurs 4/19
    Fri 4/20
    Sat 4/21
    Sun 4/22

    Total Complete/Left: 0/350


    exercise.png
  • Douniap
    Douniap Posts: 841
    Week 1 goal ==> 450 min ==> achieved 410 min
    Week 2 goal ==> 650 min ==> achieved 598 min
    Week 3 goal ==> 650 min

    Monday 4/16/2012 ==> 60 min
    Tuesday 4/17/2012 ==> 110 min




    exercise.png
  • jovz10
    jovz10 Posts: 531 Member
    Week # 2 -- April 9 -- Goal 350 minutes:

    Mon: 35mins stationary bike; 50mins weight training class
    Tue: 57mins kickboxing class; 32mins run/walk treadmill
    Wed: 50mins weight training class; 35mins stationary bike
    Thur: 50mins Zumba class; 23mins run/walk treadmill
    Fri: 38mins run/walk outdoor
    Sat: 66mins run/walk outdoor
    Sun: 42 mins run/walk outdoor


    478mins/350mins

    Week 1 ~ 565mins
    Week 2 ~
    Week 3 ~
    Week 4 ~
  • jovz10
    jovz10 Posts: 531 Member
    Week # 3 -- April 16 -- Goal 350 minutes:

    Mon: 25mins stationary bike; 52mins weight training class
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:


    77mins/350mins

    Week 1 ~ 565mins
    Week 2 ~ 478mins
    Week 3 ~
    Week 4 ~
  • Justacoffeenut
    Justacoffeenut Posts: 3,749 Member
    Week # 1 -- April 2nd -- Goal 180 minutes: Got 674 This week a little different was a very crazy and busy week.
    Week #2 - April 9th - Goal 300 min Got 589 min

    Week 3 April 15 - Goal 600
    Mon - 4/15 120
    Tues- 4/16 134
    Wed-4/17
    Thurs- 4/18
    Fri- 4/19
    Sat-4/21
    Sun - 4/22

    Goal 600
    Over
    Total for week
  • Clarevmb
    Clarevmb Posts: 211 Member
    Week #1 - April 2nd - 380 / 250+
    Week #2 - April 9th - 310 / 250+
    Week #3 - April 16th - 250+ mins

    Monday : 25 mins DVD, 65 mins brisk walking
    Tuesday: 30 mins DVD, 45 mins brisk walk
    Wednesday:
    Thursday:
    Friday:
    Saturday:
    Sunday:

    Total / remaining: 165 / 85
  • Smudjie
    Smudjie Posts: 126 Member
    Week # 1 -- April 2nd -- Goal 360 minutes:

    Started thyroid meds wed still very weak - I did try though :)

    Total minutes completed: 336
    Minutes left or exceeded : 24 left


    Week # 2 -- April 9th -- Goal 360 minutes:

    Total minutes completed: 265
    Minutes left or exceeded : 95


    Week #3 - April 16th -
    4/16 Mon: 60 mins - water aerobics class
    4/17 Tue: 34 mins - wii fit
    4/18 Wed:
    4/19 Thur:
    4/20 Fri:
    4/21 Sat:
    4/22 Sun:

    Minutes completed: 94 mins
    Minutes left:
  • toadiejones
    toadiejones Posts: 605 Member
    Week 1 - April 2 - Goal 300 minutes
    Done/Left: 279/21 incomplete

    Week 2 - April 9
    Done - 80 minutes (was out of country on a family emergency)

    Week 3 - April 16 - Goal 300 minutes
    4/16 - 0
    4/17 - 105 minutes running/walking
    4/18 -
    4/19 -
    4/20 -
    4/21 -
    4/22 -

    Done/Left - 105/195
  • nikkit321
    nikkit321 Posts: 1,485 Member
    Week of April 16 goal 360min

    Monday - 60 min (zumba)
    Tuesday - 90 min (jog, walk)
    Wednesday -
    Thursday -
    Friday -
    Saturday -
    Sunday -

    150 minutes completed!
  • sharae216
    sharae216 Posts: 162 Member
    Week 1: Goal:300 Actual: 350
    Week 2: Goal: 300 Actual: 300
    Week 3: Goal: 350

    Mon 4/16
    Tues 4/17 - 70 min, treadmill & strength training
    Wed 4/18
    Thurs 4/19
    Fri 4/20
    Sat 4/21
    Sun 4/22

    Total Complete/Left: 70/280


    exercise.png
  • shady81x
    shady81x Posts: 290
    Week # 1 -- April 2nd -- Goal 430/300 minutes
    Week # 2 -- April 9th -- Goal 252/300 minutes

    Week # 3 -- April 16th -- Goal 120/250 minutes

    Mon: 30min treadmill + 10min stationary bike [40]
    Tue: 50min pilates + 20min elliptical + 10min stationary bike [80]
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:


    exercise.png
  • Justacoffeenut
    Justacoffeenut Posts: 3,749 Member
    Week # 1 -- April 2nd -- Goal 180 minutes: Got 674 This week a little different was a very crazy and busy week.
    Week #2 - April 9th - Goal 300 min Got 589 min

    Week 3 April 15 - Goal 600
    Mon - 4/15 120 min
    Tues- 4/16 134 min
    Wed-4/17 94 min
    Thurs- 4/18
    Fri- 4/19
    Sat-4/21
    Sun - 4/22

    Goal 600
    To Go 252
    Over
    Total for week
  • Hatedabears
    Hatedabears Posts: 35 Member
    Week 3 Goal 264 minutes

    Mon: 63 (Eliptical, weights)
    Tue: 40 (jogging, walking)
    Wed:
    Thur:
    Fri: 0
    Sat:
    Sun:

    Total:103 /264 / min left: 161!

    Week 3 goal 264
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,389 Member
    Week # 1 = Goal 250 min, Total/min left: 195/55 - I could not get my MOJO but I did get the 180 minimum! :tongue:
    Week # 2 = Goal 250 min, Total/min left: 220/30 - Hopefully next week will be a slam dunk! :wink:
    _______________________________________________________________________________________________

    Week # 3 -- April 16th -- Goal 250 minutes:

    Mon: 30 min Leslie Sansone dvd
    Tue: 45 min LS 3 mile dvd
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 75 / 175

    exercise.png

    weight.png
  • Always824
    Always824 Posts: 111 Member
    UPDATE

    Week #1

    April 2- 190 min, Stair Climber, Treadmill
    April 3- 110 min, Treadmill
    April 4- 71 min, Treadmill
    April 5- 270 min Walking all up and down Waikiki
    April 6- 0
    April 7- 90 min, Elliptical/Stair Climber, Treadmill
    April 8- 121min, Elliptical/ Stair Climber, Treadmill
    - 60 min, Elliptical/ Stair Climber (GYM SESH 2)

    =912mins

    Week 2
    Goal: I don't see walking all up and down Waikiki happening again this week so Im gonna say 420

    April 9- 60min, Stair Climber
    60min, Treadmill
    April10- 60min, Elliptical/ Stair Climber
    April11- 95min, Elliptical/Stair Climber
    April12- 45min, Walking 2.5 Leisurely pace
    April13- 0
    April14- 60min, Elliptical/Stair Climber
    April15- 65min, Elliptical/Stair Climber

    445/420
    GOAL MET & EXCEEDED!

    Week 3
    Goal: 500 minutes

    April16- 81min, Elliptical/Stair Climber
    15min, Stationary Bike
    25min, Elliptical/Stair Climber (Gym Sesh2)
    April17- 65min, Elliptical/Stair Climber
    10min, Stationary Bike
    April18-
    April19-
    April20-
    April21-
    April22-

    196/500
This discussion has been closed.

Categories