April MOVE-IT 180 to 360+ minutes a week challenge!!

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  • StayFITTer
    StayFITTer Posts: 965 Member
    Checking In. If I would have hit my Running Goals, I would have been on point. My energy level was a little low this week. For the challenge, I am only counting the hours that I do outside of the group exercise classes that I teach.

    Week # 2 -- April 9nd -- Goal *360 minutes:
    Mon: 45 mins Swimming 40 lengths (120 mins of teaching)
    Tue: (135 mins of teaching) No personal workout
    Wed: Kettlebell and Ran 25 mins/ In pool for 60 minutes (25 laps)
    Thur: (135 mins of teaching) 23 minutes 2 mile run
    Fri: (180 mins teaching classes) 50 mins in pool 40 lengths
    Sat: In pool 90 minutes/ 32 laps/1 mile swim
    Sun: Rest Day
    Total / min left: 293/ 67mins below goal
  • dme1977
    dme1977 Posts: 537 Member
    there wasn't an option to edit what I posted


    Week # 1 - goal: 180 actual : 608 = +428 wowzers!!!-

    Week # 2 --goal 270

    Mon: 100 cardio, walking, cleaning, sex 417 calories burned !!!
    Tue: 55 cardio, bicycling 339 calories burned
    Wed: 80 cardio , shopping 278 calorie
    Thur: 95 bicycling , cardio, toys r uz 360 calorie
    Fri: 55 bicycling ,cleaning, 224 calorie
    Sat: 55 bicycling , cleaning 220 calorie
    Sun: 120 yard work, laundry 345 calorie

    total : 620 ( over 350 minute)
  • dme1977
    dme1977 Posts: 537 Member
    Week # 1 - goal: 180 actual : 608 = +428 wowzers!!!-

    Week # 2 --goal 270 actual: 620= + 350

    Week #3 goal 300

    Mon: 60 minutes cardio, cleaning, putting laundry away
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    total :
  • Douniap
    Douniap Posts: 841
    Week 1 goal ==> 450 min ==> achieved 410 min
    Week 2 goal ==> 650 min ==> achieved 598 min

    Monday 4/9/2012 ==> 60 min
    Tuesday 4/10/2012 ==> 110 min
    Wed 4/11/2012 ==> 105 min
    Thu 4/12/2012 ==> 60 min
    Fri. 4/13/2012 ==> 90 min
    Sat 4/14/2012 ==> 50 min
    Sun 4/15.2012 ==> 120 min




    exercise.png
  • sharae216
    sharae216 Posts: 162 Member
    Week # 2 - April 9th - Goal 300 mins

    Mon:
    Tue: 30 min - Treadmill
    Wed: 60 min - Treadmill
    Thurs: 70 min - treadmill and bike
    Fri:
    Sat: 80 min - walking and treadmill
    Sun: 60 min - walking and strength training

    Total/Min Left: 300/0


    exercise.png
  • Clarevmb
    Clarevmb Posts: 211 Member
    Week #1 - April 2nd - 380 / 250+
    Week #2 - April 9th - 310 / 250+
    Week #3 - April 16th - 250+ mins

    Monday : 25 mins DVD, 65 mins brisk walking
    Tuesday:
    Wednesday:
    Thursday:
    Friday:
    Saturday:
    Sunday:

    Total / remaining: 90 / 160
  • zeikiya989
    zeikiya989 Posts: 80
    Week #1 - April 2nd -Achieved 347/Goal 420 - under 73
    Week #2 - April 9th -Achieved 504/Goal 420 - over 84
    Week #3 - April 16th -Goal 420

    Monday : 75 Minutes, Walking, Aerobics, Weights & Rowing
    Tuesday:
    Wednesday:
    Thursday:
    Friday:
    Saturday:
    Sunday:

    Total / remaining: 75 / 345
  • Always824
    Always824 Posts: 111 Member
    UPDATE

    Week #1

    April 2- 190 min, Stair Climber, Treadmill
    April 3- 110 min, Treadmill
    April 4- 71 min, Treadmill
    April 5- 270 min Walking all up and down Waikiki
    April 6- 0
    April 7- 90 min, Elliptical/Stair Climber, Treadmill
    April 8- 121min, Elliptical/ Stair Climber, Treadmill
    - 60 min, Elliptical/ Stair Climber (GYM SESH 2)

    =912mins

    Week 2
    Goal: I don't see walking all up and down Waikiki happening again this week so Im gonna say 420

    April 9- 60min, Stair Climber
    60min, Treadmill
    April10- 60min, Elliptical/ Stair Climber
    April11- 95min, Elliptical/Stair Climber
    April12- 45min, Walking 2.5 Leisurely pace
    April13- 0
    April14- 60min, Elliptical/Stair Climber
    April15- 65min, Elliptical/Stair Climber

    445/420
    GOAL MET & EXCEEDED!

    Week 3
    Goal: 500 minutes

    April16- 81min, Elliptical/Stair Climber
    15min, Stationary Bike
    April17-
    April18-
    April19-
    April20-
    April21-
    April22-

    96/500
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    opps!
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 1 = Goal 250 min, Total/min left: 195/55 - I could not get my MOJO but I did get the 180 minimum! :tongue:
    Week # 2 = Goal 250 min, Total/min left: 220/30 - Hopefully next week will be a slam dunk! :wink:
    _______________________________________________________________________________________________

    Week # 3 -- April 16th -- Goal 250 minutes:

    Mon: 30 min Leslie Sansone dvd
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 30 / 220

    exercise.png

    weight.png
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Hello everyone!!

    How was your weekend? Mines was fine. Got in some good movement Saturday and chilled out on Sunday. I did not gain any weight and no binges. Please feel free to share any successes, struggles or fitness goals for the next 2 weeks. You are not alone on this journey. You all did an amazingly good job last week!! :drinker:

    Even if you did not reach your goals, you were still moving those bodies. We have too more weeks left so let's do this!! MOVE - IT :bigsmile:

    :flowerforyou: Keep up the good work!!:flowerforyou:
  • Smudjie
    Smudjie Posts: 126 Member
    Week # 1 -- April 2nd -- Goal 360 minutes:

    Started thyroid meds wed still very weak - I did try though :)

    Total minutes completed: 336
    Minutes left or exceeded : 24 left


    Week # 2 -- April 9th -- Goal 360 minutes:

    Total minutes completed: 265
    Minutes left or exceeded : 95


    Week #3 - April 16th -
    4/16 Mon: 60 mins - water aerobics class
    4/17 Tue:
    4/18 Wed:
    4/19 Thur:
    4/20 Fri:
    4/21 Sat:
    4/22 Sun:

    Minutes completed: 60 mins
    Minutes left:
  • nikkit321
    nikkit321 Posts: 1,485 Member
    Week of April 16:

    Monday - 60 min (zumba)
    Tuesday -
    Wednesday -
    Thursday -
    Friday -
    Saturday -
    Sunday -
  • Hatedabears
    Hatedabears Posts: 35 Member
    Week 2 Goal 233 minutes

    Mon: 71(Eliptical, weights)
    Tue: 35 (jogging, walking)
    Wed: 48 (Elliptical and weights)
    Thur: 40 (jogging and walking
    Fri: 0
    Sat: 51
    Sun: 50

    Total:295/233/ min left: 000 plus 62 minutes!

    Week 3 goal 264
  • 280days_keto
    280days_keto Posts: 90 Member
    Week 1:Goal :350/Actual: 362 ---over by 12 minutes
    Week 2: Goal: 350/Actual: 550 ---over by 200 minutes
    Week 3:Goal:600/Actual:


    Week #3 -- April 16 -- Goal 600 minutes: (Plus: 100 modified push ups per day/50 crunchesper day)---(Personal Goal)

    4/16 Mon: 108 minutes walk @ the park+10 minutes calisthenics light+10 minutes stretching =128 minutes
    (108 modified pushups/51 crunches)
    4/17 Tue:
    4/18 Wed:
    4/19 Thur:
    4/20 Fri:
    4/21 Sat:
    4/22 Sun:

    Minutes completed: 128
    Minutes left: 472
    Minutes Over:
  • sharae216
    sharae216 Posts: 162 Member
    Week 1: Goal:300 Actual: 350
    Week 2: Goal: 300 Actual: 300
    Week 3: Goal: 350

    Mon 4/16
    Tues 4/17
    Wed 4/18
    Thurs 4/19
    Fri 4/20
    Sat 4/21
    Sun 4/22

    Total Complete/Left: 0/350


    exercise.png
  • Douniap
    Douniap Posts: 841
    Week 1 goal ==> 450 min ==> achieved 410 min
    Week 2 goal ==> 650 min ==> achieved 598 min
    Week 3 goal ==> 650 min

    Monday 4/16/2012 ==> 60 min
    Tuesday 4/17/2012 ==> 110 min




    exercise.png
  • jovz10
    jovz10 Posts: 531 Member
    Week # 2 -- April 9 -- Goal 350 minutes:

    Mon: 35mins stationary bike; 50mins weight training class
    Tue: 57mins kickboxing class; 32mins run/walk treadmill
    Wed: 50mins weight training class; 35mins stationary bike
    Thur: 50mins Zumba class; 23mins run/walk treadmill
    Fri: 38mins run/walk outdoor
    Sat: 66mins run/walk outdoor
    Sun: 42 mins run/walk outdoor


    478mins/350mins

    Week 1 ~ 565mins
    Week 2 ~
    Week 3 ~
    Week 4 ~
  • jovz10
    jovz10 Posts: 531 Member
    Week # 3 -- April 16 -- Goal 350 minutes:

    Mon: 25mins stationary bike; 52mins weight training class
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:


    77mins/350mins

    Week 1 ~ 565mins
    Week 2 ~ 478mins
    Week 3 ~
    Week 4 ~
  • Justacoffeenut
    Justacoffeenut Posts: 3,749 Member
    Week # 1 -- April 2nd -- Goal 180 minutes: Got 674 This week a little different was a very crazy and busy week.
    Week #2 - April 9th - Goal 300 min Got 589 min

    Week 3 April 15 - Goal 600
    Mon - 4/15 120
    Tues- 4/16 134
    Wed-4/17
    Thurs- 4/18
    Fri- 4/19
    Sat-4/21
    Sun - 4/22

    Goal 600
    Over
    Total for week
  • Clarevmb
    Clarevmb Posts: 211 Member
    Week #1 - April 2nd - 380 / 250+
    Week #2 - April 9th - 310 / 250+
    Week #3 - April 16th - 250+ mins

    Monday : 25 mins DVD, 65 mins brisk walking
    Tuesday: 30 mins DVD, 45 mins brisk walk
    Wednesday:
    Thursday:
    Friday:
    Saturday:
    Sunday:

    Total / remaining: 165 / 85
  • Smudjie
    Smudjie Posts: 126 Member
    Week # 1 -- April 2nd -- Goal 360 minutes:

    Started thyroid meds wed still very weak - I did try though :)

    Total minutes completed: 336
    Minutes left or exceeded : 24 left


    Week # 2 -- April 9th -- Goal 360 minutes:

    Total minutes completed: 265
    Minutes left or exceeded : 95


    Week #3 - April 16th -
    4/16 Mon: 60 mins - water aerobics class
    4/17 Tue: 34 mins - wii fit
    4/18 Wed:
    4/19 Thur:
    4/20 Fri:
    4/21 Sat:
    4/22 Sun:

    Minutes completed: 94 mins
    Minutes left:
  • toadiejones
    toadiejones Posts: 605 Member
    Week 1 - April 2 - Goal 300 minutes
    Done/Left: 279/21 incomplete

    Week 2 - April 9
    Done - 80 minutes (was out of country on a family emergency)

    Week 3 - April 16 - Goal 300 minutes
    4/16 - 0
    4/17 - 105 minutes running/walking
    4/18 -
    4/19 -
    4/20 -
    4/21 -
    4/22 -

    Done/Left - 105/195
  • nikkit321
    nikkit321 Posts: 1,485 Member
    Week of April 16 goal 360min

    Monday - 60 min (zumba)
    Tuesday - 90 min (jog, walk)
    Wednesday -
    Thursday -
    Friday -
    Saturday -
    Sunday -

    150 minutes completed!
  • sharae216
    sharae216 Posts: 162 Member
    Week 1: Goal:300 Actual: 350
    Week 2: Goal: 300 Actual: 300
    Week 3: Goal: 350

    Mon 4/16
    Tues 4/17 - 70 min, treadmill & strength training
    Wed 4/18
    Thurs 4/19
    Fri 4/20
    Sat 4/21
    Sun 4/22

    Total Complete/Left: 70/280


    exercise.png
  • shady81x
    shady81x Posts: 290
    Week # 1 -- April 2nd -- Goal 430/300 minutes
    Week # 2 -- April 9th -- Goal 252/300 minutes

    Week # 3 -- April 16th -- Goal 120/250 minutes

    Mon: 30min treadmill + 10min stationary bike [40]
    Tue: 50min pilates + 20min elliptical + 10min stationary bike [80]
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:


    exercise.png
  • Justacoffeenut
    Justacoffeenut Posts: 3,749 Member
    Week # 1 -- April 2nd -- Goal 180 minutes: Got 674 This week a little different was a very crazy and busy week.
    Week #2 - April 9th - Goal 300 min Got 589 min

    Week 3 April 15 - Goal 600
    Mon - 4/15 120 min
    Tues- 4/16 134 min
    Wed-4/17 94 min
    Thurs- 4/18
    Fri- 4/19
    Sat-4/21
    Sun - 4/22

    Goal 600
    To Go 252
    Over
    Total for week
  • Hatedabears
    Hatedabears Posts: 35 Member
    Week 3 Goal 264 minutes

    Mon: 63 (Eliptical, weights)
    Tue: 40 (jogging, walking)
    Wed:
    Thur:
    Fri: 0
    Sat:
    Sun:

    Total:103 /264 / min left: 161!

    Week 3 goal 264
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 1 = Goal 250 min, Total/min left: 195/55 - I could not get my MOJO but I did get the 180 minimum! :tongue:
    Week # 2 = Goal 250 min, Total/min left: 220/30 - Hopefully next week will be a slam dunk! :wink:
    _______________________________________________________________________________________________

    Week # 3 -- April 16th -- Goal 250 minutes:

    Mon: 30 min Leslie Sansone dvd
    Tue: 45 min LS 3 mile dvd
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 75 / 175

    exercise.png

    weight.png
  • Always824
    Always824 Posts: 111 Member
    UPDATE

    Week #1

    April 2- 190 min, Stair Climber, Treadmill
    April 3- 110 min, Treadmill
    April 4- 71 min, Treadmill
    April 5- 270 min Walking all up and down Waikiki
    April 6- 0
    April 7- 90 min, Elliptical/Stair Climber, Treadmill
    April 8- 121min, Elliptical/ Stair Climber, Treadmill
    - 60 min, Elliptical/ Stair Climber (GYM SESH 2)

    =912mins

    Week 2
    Goal: I don't see walking all up and down Waikiki happening again this week so Im gonna say 420

    April 9- 60min, Stair Climber
    60min, Treadmill
    April10- 60min, Elliptical/ Stair Climber
    April11- 95min, Elliptical/Stair Climber
    April12- 45min, Walking 2.5 Leisurely pace
    April13- 0
    April14- 60min, Elliptical/Stair Climber
    April15- 65min, Elliptical/Stair Climber

    445/420
    GOAL MET & EXCEEDED!

    Week 3
    Goal: 500 minutes

    April16- 81min, Elliptical/Stair Climber
    15min, Stationary Bike
    25min, Elliptical/Stair Climber (Gym Sesh2)
    April17- 65min, Elliptical/Stair Climber
    10min, Stationary Bike
    April18-
    April19-
    April20-
    April21-
    April22-

    196/500
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