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April MOVE-IT 180 to 360+ minutes a week challenge!!
Replies
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Week # 1 = Goal 250 min, Total/min left: 195/55 - I could not get my MOJO but I did get the 180 minimum!
Week # 2 = Goal 250 min, Total/min left: 220/30 - Hopefully next week will be a slam dunk!
Week # 3 = Goal 300 min, Total/min left: 300 / 0 (50 min over) YAY!! :bigsmile:
_______________________________________________________________________________________________
Week # 4 -- April 23rd -- Goal 300 minutes and to burn at least 3000 calories:
Mon: 22 min Leslie Sansone dvd (309 cal burned 131 avg HR)
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 22 / 278
Total / calories left: 309 / 2691
0 -
Week #1 - April 2nd - 380 / 250+
Week #2 - April 9th - 310 / 250+
Week #3 - April 16th - 310 / 250+
Week #4 - April 23rd - goal 300 mins and 2500 cals (Change of plan was going to have a toning/weights
Week but will add more cardio for cals!!)
Monday : 25 mins Tone (? Cals), 40 mins tone DVD (139 cals)
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:
Total / remaining: 65 / 245; cals 139 +? / 23610 -
newbie here*** just joined
Week # 4-- April 23rd -- Goal 300 minutes:
Mon: 15 min's jogging
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 3000 -
Week # 3 -- April 16 -- Goal 350 minutes:
Mon: 25mins stationary bike; 52mins weight training class
Tue: 58mins run/walk outdoor
Wed: 45mins circuit training; 35mins stationary bike
Thur: 30mins swimming
Fri: 55mins Zumba class; 50mins Zumba class
Sat: 64mins run/walk outdoor; 50mins Zumba class
Sun: rest day!
464mins/350mins
Week 1 ~ 565mins
Week 2 ~ 478mins
Week 3 ~
Week 4 ~0 -
Last night I went for a short walk and my knee isn't any worse so I will start with walks (and upper body weight training) and hopefully work to more next week. It felt really good to go to the gym. Hope the 5 minutes on the elliptical doesn't cause any knee problems.
Week # 1 -- April 2nd -- 265 minutes/Goal 260 minutes:
Week #2 -- April 9th -- 180 minutes /Goal 180 minutes
Week #3 -- resting from knee injury
Week #4 -- April 21st -- 180 minutes and 2500 calories if my knee lets me
Mon: 35 minutes warm up on elliptical and weight training 230 calories burned
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 35 / 145 minutes Total/calories left: 230/17700 -
OK, here it is, the last week of April, and I AM DETERMINED to make my 360 minute this goal (the first time all month). I will exercise a minimum of 60 minutes each day M-S and take Sunday as my only rest day. I can and will do this.
Week of April 23 - goal 360min
Monday - 60 min (zumba)
Tuesday - 60
Wednesday - 60
Thursday - 60
Friday - 60
Saturday - 60
Sunday - rest and success
If I plan it, it will come. If I don't plan, I plan to fail. My failure to plan all month has led to absolutely no movement on the scale. Shocker. Let's do this and send April out as a success!
245 minutes completed!0 -
OK, here it is, the last week of April, and I AM DETERMINED to make my 360 minute this goal (the first time all month). I will exercise a minimum of 60 minutes each day M-S and take Sunday as my only rest day. I can and will do this.
Week of April 23 - goal 360min
Monday - 60 min (zumba)
Tuesday - 60
Wednesday - 60
Thursday - 60
Friday - 60
Saturday - 60
Sunday - rest and success
If I plan it, it will come. If I don't plan, I plan to fail. My failure to plan all month has led to absolutely no movement on the scale. Shocker. Let's do this and send April out as a success!
245 minutes completed!
245 min is good, but I know you have a 360 in you......Keep up the good work!0 -
Welcome and have fun!newbie here*** just joined
Week # 4-- April 23rd -- Goal 300 minutes:
Mon: 15 min's jogging
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 3000 -
Week 1: Goal:300 Actual: 350
Week 2: Goal: 300 Actual: 300
Week 3: Goal: 350 Actual: 300
Week 4: Goal:350
Mon 4/23: 60 Min, Treadmill, Bike, Strength
Tues 4/24
Wed 4/25
Thurs 4/26
Fri 4/27
Sat 4/28
Sun 4/29
Total Min/Time Left: 60/290
0 -
Week 4 Goal = 300
Mon: 50
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total:50 /300 / min left: 2500 -
Sorry gang, my commitment to this challenge fell off the wagon last week.
My dear friend lost her dad, and I have to say, I couldn't help but put myself in her shoes, and I kind of lost it emotionally for a bit there.
Still did my exercise most days, ate reasonably well, but didn't track anything.
Tomorrow is MONDAY so I will begin anew!
Week # 3 -- April 23 -- Goal 360 minutes:
Mon: 4/23 kept active, but nothing exercise worthy
Tue: 4/24
Wed: 4/25
Thur: 4/26
Fri: 4/27
Sat: 4/28
Sun: 4/29
Total / min left: 0/360 to go0 -
Week # 1 = Goal 250 min, Total/min left: 195/55 - I could not get my MOJO but I did get the 180 minimum!
Week # 2 = Goal 250 min, Total/min left: 220/30 - Hopefully next week will be a slam dunk!
Week # 3 = Goal 300 min, Total/min left: 300 / 0 (50 min over) YAY!! :bigsmile:
_______________________________________________________________________________________________
Week # 4 -- April 23rd -- Goal 300 minutes and to burn at least 3000 calories:
Mon: 45 min Leslie Sansone dvd (567 cal burned)
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 45 / 315
Total / calories left: 567 / 2433
0 -
Week # 3 -- April 16th -- Goal 200 minutes / Total 220 minutes!
Week # 4 -- April 23rd -- Goal 300 minutes:
Mon: 50 minutes (Insanity)
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 50 / 2500 -
Week 1 goal ==> 450 min ==> achieved 410 min (3200 calories burned)
Week 2 goal ==> 650 min ==> achieved 598 min (4250 calories burned)
Week 3 goal ==> 650 min ==> Achieved 565 min (4780 calories burned)
Week 4 goal ==> 650 min
Monday 4/23/2012 ==> 60 min
Tue 4/24/2012 ==> 170 min
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Week # 1 = Goal 250 min, Total/min left: 195/55 - I could not get my MOJO but I did get the 180 minimum!
Week # 2 = Goal 250 min, Total/min left: 220/30 - Hopefully next week will be a slam dunk!
Week # 3 = Goal 300 min, Total/min left: 300 / 0 (50 min over) YAY!! :bigsmile:
_______________________________________________________________________________________________
Week # 4 -- April 23rd -- Goal 300 minutes and to burn at least 3000 calories:
Mon: 45 min Leslie Sansone dvd (567 cal burned)
Tue: 70 min at gym = 35 min Elliptical, 15 min bike and 20 min weights (811 cal)
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 115 / 185
Total / calories left: 1378 / 1622
[/quote]0 -
Week # 1 -- April 2nd -- Goal 360 minutes:
Started thyroid meds wed still very weak - I did try though
Total minutes completed: 336
Minutes left or exceeded : 24 left
Week # 2 -- April 9th -- Goal 360 minutes:
Total minutes completed: 265
Minutes left or exceeded : 95
Week #3 - April 16th - 300
4/16 Mon: 60 mins - water aerobics class
4/17 Tue: 34 mins - wii fit
4/18 Wed: 73 mins - Leslie Sansone walking dvd 4 miles
4/19 Thur: 63 mins - walking 33 mins - gardening 30 mins
4/20 Fri: 45 mins - Leslie Sasone walking dvd 2.5 miles
4/21 Sat: 60 mins - slow walk
4/22 Sun:
Minutes completed: 335 mins
Minutes left: -35
Week #4 - April 23 - 300
4/23 - Mon -:70 mins - Leslie Sansone DVD
4/24 - Tues - 39 mins - walked 3.10 km on treadmill
4/25 - Wed -
4/26 - Thur -
4/27 - Fri -
4/28 - Sat -
4/29 - Sun -
Minutes completed: 109
Minutes left: 1910 -
Week #1 - April 2nd - 380 / 250+
Week #2 - April 9th - 310 / 250+
Week #3 - April 16th - 310 / 250+
Week #4 - April 23rd - goal 300 mins and 2500 cals (Change of plan was going to have a toning/weights
Week but will add more cardio for cals!!)
Monday : 25 mins Tone (70 cals), 40 mins tone DVD (139 cals)
Tuesday: 25 mins tone (70 cals), 65 mins treadmill (475 cals)
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:
Total / remaining: 155 / 145; cals 754 / 17450 -
Week # 3 -- April 16th -- Goal 200 minutes / Total 220 minutes!
Week # 4 -- April 23rd -- Goal 300 minutes:
Mon: 50 minutes (Insanity)
Tue: 55 minutes (Running)
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 105 / 1950 -
Week # 1 = Goal 250 min, Total/min left: 195/55 - I could not get my MOJO but I did get the 180 minimum!
Week # 2 = Goal 250 min, Total/min left: 220/30 - Hopefully next week will be a slam dunk!
Week # 3 = Goal 300 min, Total/min left: 300 / 0 (50 min over) YAY!! :bigsmile:
_______________________________________________________________________________________________
Week # 4 -- April 23rd -- Goal 300 minutes and to burn at least 3000 calories:
Mon: 45 min Leslie Sansone dvd (567 cal burned)
Tue: 90 min at gym = 35 min Elliptical, 15 min bike and 20 min weights (811 cal); 20+ min walking (193 cal burned)
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 135 / 165
Total / calories left: 1571 / 1429
0 -
Week # 4 -- April 23 -- Goal 360 minutes:
Mon: 4/23 kept active, but nothing exercise worthy
Tue: 4/24 Walking 30 min, swimming 75 min
Wed: 4/25
Thur: 4/26
Fri: 4/27
Sat: 4/28
Sun: 4/29
Total / min left: 105/255 to go0 -
Week 1 goal ==> 450 min ==> achieved 410 min (3200 calories burned)
Week 2 goal ==> 650 min ==> achieved 598 min (4250 calories burned)
Week 3 goal ==> 650 min ==> Achieved 565 min (4780 calories burned)
Week 4 goal ==> 650 min
Monday 4/23/2012 ==> 60 min
Tue 4/24/2012 ==> 170 min
Wed 4/25/2012 ==> 90 min
0 -
Week # 1 = Goal 250 min, Total/min left: 195/55 - I could not get my MOJO but I did get the 180 minimum!
Week # 2 = Goal 250 min, Total/min left: 220/30 - Hopefully next week will be a slam dunk!
Week # 3 = Goal 300 min, Total/min left: 300 / 0 (50 min over) YAY!! :bigsmile:
_______________________________________________________________________________________________
Week # 4 -- April 23rd -- Goal 300 minutes and to burn at least 3000 calories:
Mon: 45 min Leslie Sansone dvd (567 cal burned, avg hr 131)
Tue: 90 min at gym = 35 min Elliptical, 15 min bike, 20 min weights, & 20+ walking (1004 cal burned)
Wed: 40 min LS dvd (577 cal burned - avg hr 131)
Thur:
Fri:
Sat:
Sun:
Total / min left: 175 / 125
Total / calories left: 2148 / 852
0 -
Week # 1 - goal: 180 actual : 608 = +428 wowzers!!!-
Week # 2 --goal 270 actual: 620= + 350
Week #3 goal 300 actual:300 = +/- 0
week #4 goal 300 minutes / 1800 calorie ((not going to hit the calorie mark, T.O.M. haz put me in lazy mode)))
Mon: 95 minute (laundry: gathering, folding, taking on /off line, putting away)
Tue: 55 minute cleaning
Wed: 25 minute bicycling
Thur:
Fri:
Sat:
Sun:
total :0 -
Week # 1 - goal: 180 actual : 608 = +428 wowzers!!!-
Week # 2 --goal 270 actual: 620= + 350
Week #3 goal 300 actual:300 = +/- 0
week #4 goal 300 minutes
Mon: 95 minute (laundry: gathering, folding, taking on /off line, putting away)
Tue: 55 minute cleaning
Wed: 25 minute bicycling
Thur:
Fri:
Sat:
Sun:
total :
THIS IS THE LAST WEEK I COUNT ANY CLEANING/HOUSEWORK..
.from here on out I'm changing my profile to lightly active instead of sedentary and log ONLY regular exercising.0 -
Good idea! I don't knock it for those that like to count it or this is their only activity. But I have to clean anyways and I don't count it as intentional exercise unless I am wearing my HRM to make sure I am constantly moving to keep HR in the zone.THIS IS THE LAST WEEK I COUNT ANY CLEANING/HOUSEWORK..
.from here on out I'm changing my profile to lightly active instead of sedentary and log ONLY regular exercising.0 -
Week # 1 -- April 2nd -- Goal 360 minutes:
Started thyroid meds wed still very weak - I did try though
Total minutes completed: 336
Minutes left or exceeded : 24 left
Week # 2 -- April 9th -- Goal 360 minutes:
Total minutes completed: 265
Minutes left or exceeded : 95
Week #3 - April 16th - 300
4/16 Mon: 60 mins - water aerobics class
4/17 Tue: 34 mins - wii fit
4/18 Wed: 73 mins - Leslie Sansone walking dvd 4 miles
4/19 Thur: 63 mins - walking 33 mins - gardening 30 mins
4/20 Fri: 45 mins - Leslie Sasone walking dvd 2.5 miles
4/21 Sat: 60 mins - slow walk
4/22 Sun:
Minutes completed: 335 mins
Minutes left: -35
Week #4 - April 23 - 300
4/23 - Mon -:70 mins - Leslie Sansone DVD
4/24 - Tues - 39 mins - walked 3.10 km on treadmill
4/25 - Wed - 50 mins - Leslie Sasone DVD
4/26 - Thur -
4/27 - Fri -
4/28 - Sat -
4/29 - Sun -
Minutes completed: 159
Minutes left: 1410 -
Week # 4 -- April 23 -- Goal 350 minutes:
Mon: 90mins run/walk treadmill
Tue: 18mins elliptical; 60mins weight training class
Wed:
Thur:
Fri:
Sat:
Sun:
163mins/350mins
Week 1 ~ 565mins
Week 2 ~ 478mins
Week 3 ~ 464mins
Week 4 ~0 -
Week 1: Goal:300 Actual: 350
Week 2: Goal: 300 Actual: 300
Week 3: Goal: 350 Actual: 300
Week 4: Goal:350
Mon 4/23: 60 Min, Treadmill, Bike, Strength
Tues 4/24 45 min, bike
Wed 4/25 70 min, bike, treadmill, amt, eliptical
Thurs 4/26
Fri 4/27
Sat 4/28
Sun 4/29
Total Min/Time Left: 175/175
0 -
Week # 3 -- April 16th -- Goal 200 minutes / Total 220 minutes!
Week # 4 -- April 23rd -- Goal 300 minutes:
Mon: 50 minutes (Insanity)
Tue: 55 minutes (Running)
Wed: 40 minutes (Insanity)
Thur:
Fri:
Sat:
Sun:
Total / min left: 145 / 1550 -
Week # 1 = Goal 250 min, Total/min left: 195/55 - I could not get my MOJO but I did get the 180 minimum!
Week # 2 = Goal 250 min, Total/min left: 220/30 - Hopefully next week will be a slam dunk!
Week # 3 = Goal 300 min, Total/min left: 300 / 0 (50 min over) YAY!! :bigsmile:
_______________________________________________________________________________________________
Week # 4 -- April 23rd -- Goal 300 minutes and to burn at least 3000 calories:
Mon: 45 min Leslie Sansone dvd (567 cal burned, avg hr 131)
Tue: 90 min at gym = 35 min Elliptical, 15 min bike, 20 min weights, & 20+ walking (1004 cal burned)
Wed: 40 min LS dvd (577 cal burned - avg hr 131)
Thu: 85 min = 30 bike (120 hr avg), 25 elliptical (131 hr avg), 30 weights (831 cal)
Fri:
Sat:
Sun:
Total / min left: 260 / 40
Total / calories left: 2979 / 21
0
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