Replies
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I'd definitely use it. But I'd put your after pic with it, and update your after pic as appropriate. Sometimes when I feel like I'm not making progress I look at my own before pic, and realize how far I've come.
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Best of luck to you! A few random thoughts come to mind... * Don't weigh yourself every day. No more than once a week! * Don't be discouraged if you backslide a little; in fact, have an occasional cheat meal or even day. It can give you something to look forward to, and help you keep on goal the rest of the time. * Don't…
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I use Stevia but Agave Nectar is awesome too.
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I've worked out with a cold and it seems to help kinda sweat it out of me. I'd say be careful if you feel weak that you aren't doing something where you could hurt yourself if you get faint. I would typically stick to cardio workouts when I was sick, and usually it was the bike or stair machine. Drink plenty of water! If…
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It's not about you, it's about him!
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Don't feel that way. I spent the entire weekend off the wagon (including fried catfish, a ribeye, and several beverages). Look at your entire body of work - you spend most of your waking hours being careful of how you eat; you're entitled to a few missteps along the way. Think of it as a safe driver who sometimes catches…
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You're right, Jimmy John's shouldn't count! The great thing about JJ's is you can go to their website and take like a Turkey sub, click to remove the mayo, click add something else, and see how the calorie/fat/carb totals change. You can get a decent sub at JJ's and it's still healthy and filling. And it is far, far better…
