wabadabadoo Member

Doing Ripped in 30 too. Doing one week... 5 or 6 workouts at each level. Found level 1 easier than 30 day shred which I finished two weeks ago. Took a week off then started Ripped.

Level 3 is easier than level 2. In my opinion.

Forgot to out today's weight on a depressing 169lbs.

Week 1 [1/13-1/20] SW:174 174.2 Week 2 [1/20-1/27] 174.2 173 Week 3 [1/27-2/3] 173 171 Week 4 [2/3-2/10] 171 169 Week 5 [2/10-2/17] 169 168 Week 6 [2/17-2/24] 168 170 Week 7 [2/24-3/3] 170 168 Week 8 [3/3-3/10] 168 168.6 Week 9 [3/10-3/ Well quite q rubbish last week. Used Fitbit, set to lose 2lbs. Did go slightly over....…

Going to start this next Monday. Just done 30 day shred and want a week off.

Week 1 [1/13-1/20] SW:174 174.2 Week 2 [1/20-1/27] 174.2 173 Week 3 [1/27-2/3] 173 171 Week 4 [2/3-2/10] 171 169 Week 5 [2/10-2/17] 169 168 Week 6 [2/17-2/24] 168 170 Week 7 [2/24-3/3] 170 168 Week 8 [3/3-3/10] 168 168.6 Week 9 [3/10-3/ Ok, I think I have got confused with the weigh ins. I thought today was the last day.…

Nice on Jgrandy. Oooooh tomorrow is the big weigh in day. I meant to note at much today but then accidentally had pizza delivered at about 2 and the a code tally made chocolate chip cookies for the kids at 5 and ate two of them. Ah well. As long as have made some progress am happy.

Week 1 [1/13-1/20] SW:174 Week 2 [1/20-1/27] 174.2 Week 3 [1/27-2/3] 173 Week 4 [2/3-2/10] 171 Week 5 [2/10-2/17] 169 Week 6 [2/17-2/24] 168 Week 7 [2/24-3/3] 170 Week 8 [3/3-3/10] 168 Week 9 [3/10-3/ Ok, think might have been feminine issues slightly too for me, but I did not fast for two weeks either so not surprised…

Gosh how interesting! Of the very few of us left on this challenge almost all of us have gained or at least not lost on this 7th week. It seems to imply that one can only manage about 6 weeks of being good before we crack OR that every 6 weeks you need to change your method as your body starts to level off. Any thoughts?

Week 1 [1/13-1/20] SW:174 Week 2 [1/20-1/27] 174.2 Week 3 [1/27-2/3] 173 Week 4 [2/3-2/10] 171 Week 5 [2/10-2/17] 169 Week 6 [2/17-2/24] 168 Week 7 [2/24-3/3] 170 Week 8 [3/3-3/10] Week 9 [3/10-3/17]: GOAL: 161 Oh bugger is all I have to say to that.

No on the fast days you are not sposed to eat back calories. Just eat 500 cals a day for girls, 600 for boys. What I actually find has worked for me as also I don't like counting cals much is this... I just stop eating after dinner day before so that was 7pm last night and then. I won't eat until dinner tonight. 6pm. To be…

Week 1 [1/13-1/20] SW:174 Week 2 [1/20-1/27] 174.2 Week 3 [1/27-2/3] 173 Week 4 [2/3-2/10] 171 Week 5 [2/10-2/17] 169 Week 6 [2/17-2/24] 168 Week 7 [2/24-3/3] Week 8 [3/3-3/10] Week 9 [3/10-3/17]: GOAL: 161 Ahhhh slow and steady wins the day. Not going to make goal but have lost an average of a lb a week and. I am happy…

Looks like. I have not lost weight but that is coz when I first registered I weighed 161 lbs and then it crept put to 175. Now got down to 168, using the fast diet.

Yes, I am doing this eating plan. It is pretty easy. Bust my fast day today though so going to do tomorrow instead. Key really for me is to not eat anything at all until 6pm. Then it is easy. I felt tired and unwell after my Zumba class today though so decided to skip it today.

3lbs, for some exercises they are too easy and for some too hard.

Errrr we seem to have lost quite a few people.......

Sigh...... Just one pound. It is the wine, have over done it. Gonna be super good this week. No more than 2 nights with wine. Week 1 [1/13-1/20] SW:174 Week 2 [1/20-1/27] 174.2 Week 3 [1/27-2/3] 173 Week 4 [2/3-2/10] Week 5 [2/10-2/17] Week 6 [2/17-2/24] Week 7 [2/24-3/3] Week 8 [3/3-3/10] Week 9 [3/10-3/17]: GOAL: 161

Errr..wait that doesn't work...got a load of German. Try the search.

http://www.myfitnesspal.com/groups/home/8005-5-2-fasting. Here it is.

There is a 5:2 group on here, with chat and success stories etc, just search for it.

Ohhhh health and fitness... Not food then. Well here. I have the luxury of being able to run and walk on the beach everyday, a pool and the balmy Bahamian waters to swim in. I get to play tennis and go kayaking every week. The roads are empty if you want to run and cycle. I LOVE it here. What's not to love! There are fast…

I lived in Greece for 6 years. Miss Kefalonia meat pie and saganaki the most. Do not miss the wine! Mind you randomly where we live now in the Bahamas there is a Greek restaurant and it does amazing tzaziki!

Mmmmmm, am the only one not lost. Started the 5:2 and did it but did go out to two parties and eat copious canapés and drink much wine. Sigh.... Two more evenings out is week and a lunch, am going to try and reduce my wine intake. Going o drink lots of water. Everyone I know on this island are such great cooks though...,…

Goal # 1 is to lose 13lbs by St. Patrick's Day Goal # 2 is to complete the 30 day shred (with rest days) Goal # 3 do cardio... One hour dog walk, 30 minute run, Zumba class or equivalent 3 times per week. Goal # 4 to have at least 3 alcohol free days per week Goal # 5 to stick to 5:2 fast diet Ok that's me..... Off we go!…

Zumba class once a week.....did that anyway Play tennis twice a week.....did that anyway Run or walk dog 30 mins most days ..... Did that anywwy 30 day shred 3 or 4 times a week.

Wine and coco pops are my essential foods. Got the wine down to about 3 times a week but tend to overindulge.

Well, did my two fasting days on Monday and Wednesday ok and was down a pound the day after that. Now just concentrating on trying to stay within my 2000 cals a day on all the other days. Had 2500 yesterday what with cocktails, oodles of wine and canapés at a party. Now today with the hangover am lying on sofa eating…

Doing the 5:2 fast diet. So eating only 500 cals on two days per week and eating normally in the other days. That means around 2000 cals for me ( that is actually less than MY normal which is around 2500...... Hence why I need to lose weight!) Did. Monday and .wednesday this week. Monday was easy, I had a busy day anyway.…

Stumbled across this. How is it going?

I have been a member of My Fitness Pal since January 2012, so two years. When I joined I weighed 161 pounds and wanted to weigh 145. I got down to 153....... Briefly........ Since then have moved countries to somewhere where the lifestyle is ..... How can I put this..... Pretty liquid and now I weigh 174lbs !!!!!!!!…