sarah3436 Member

Brooks Adrenaline GTS 13 Running Shoes

Just got the VSX bra from Victoria secret and I love it. Before I had to wear a sports bra and 2 tank tops to keep the girls calm lol Now I can just wear this bra and a t-shirt. I am a 34 DD and their sports bra go based on bra size so it's nice. You get a good fit and the one I got is maximum impact. Love it. I have been…

I have tired a lot of the 10 minute works and I have loved them all. I haven't tried this one but I haven't tried one I didn't like. However, I feel these videos are good for beginners or if you don't have a lot of time. I personally prefer the beachbody workouts. I love chalean extreme, turbofire, and revabs. However, it…

I did the C25K and I loved it. I think the program is designed to have those built in rest days to maximize your performance but like you I couldn't rest on my off days. I worked out like 6 days a week including the 3 running days. I would do my elliptical, yoga, or strength training. I had actually hit a plateau until I…

To me it sounds like your metabolism has slowed. I would try increasing her calories for a week or so. This happened to me and I increased my calories to my maintenance (1750) for two weeks. Then I dropped back down to 1200 and am losing again. Remember your body cannot always be in constant weight loss mode. Sometimes…

I agree. Since I started Chalean xtreme I have been so hungry following weight training days. I am on week 8 and it hasn't gotten any better. I have lost inches though but no weight. However, my goal was to maintain and shape up. But I am so hungry....I eat a lot of nuts and whole grains options!

Took your survey. Good luck!

Sounds great. Thanks for your review. All the snacks online look tasty and nutritious!

I am on my second week of turbofire and chalean xtreme hybrid. I love it so far. It's a combination of a lot of moves from dance, kickboxing, straight cardio, and cheerleading. I really like kickboxing so I found the moves to be kind of similar so it wasn't to hard for me to pick the moves up. However, I have heard other…

For me personally the program is great for toning. I lost most of my weight through cardio over the past 6 months. I have lost 3-4 lbs in 3 weeks starting chalean xtreme. However, I have already lost 40 lbs so I am not really doing this to lose weight but to lose fat and change my body shape. It's working great so far.…

I average 30-31 mins and I just picked up running 2 months ago. I'm trying to get to 28 mins.

Same here. I plan my whole day out the night before. I weigh and put everything into baggies and even plan out my sinful dessert or a treat if I want it. I plan the night before I go to a restaurant so therefore I am more likely to choose the better option. I also suggest increasing your exercise routine. If I want a 300…

I agree. Pizza and ice cream all the way! Fav binge food!

I just started Chalean! Great weight lifting, overall cardio, toning, and ab workouts. I love it!

When I think of clean eating I just think of raw foods and no food additives! I feel like it's so hard to find food to fit this description.

Thanks. I was wondering if I was eating to low of calories and stalling my weight loss. However, I was thinking 1750 would maintain my weight. Do you think this will help me lose?

Also, my diary should be viewable.

I am 25. I weight 135 lbs and am 5 foot 2 inches. Yes, I use a kitchen scale for all my food.

Hi. Thanks for the info. I typically eat back my exercise calories but now always and I hardly ever drink water. So maybe I will start increasing that and keeping track. I just don't want to be hurting my weight loss by drinking the meal replacements.

Hi. I log every day and could use support too!