onlythetancan Member

Im in coburg

I like both, but you would bang the bad boy and marry the nice one :)

oh just saw your new bathing suit, this one is so much nicer :)

^^ this

she might be trying to sabotage you OR she could be feeling bad that she is overweight and eating bad so it makes her feel better about herself if someone else eats bad with her. how about you turn the tables in a positive way, ask her out to lunch somewhere healthy and ask her to come for a walk?

whether you do 17:7 or 5:2 or what not how many cals do you do when you can eat? if you are only say 1500 a day do you eat all 1500 in your eating window or less? then go back to 1500 the next day?

thanks, allot i think all your comments are right, i dont know why i was so against it. Maybe i just didnt like the thought of him being hungry :) i will check out leangains.com

do you mean fasting 2 days in a row? That sounds even worse, My Husband was just thinking 2 non consecutive days. has anyone done it? does it work? is it healthy?

I am having one soon, I have low iron among a few other issues we need to investigate. My cousin was treated for colon cancer last year and she is in her mid 30's with two kids, you never expect it

Thanks for all the suggestions, allot of you suggested yogurt, is coconut yogurt ok ? the soy ones taste like ****

Thanks, I do believe it should be a lifestyle rather than a diet it's just so hard when you are so busy all the time and sometimes its just easier not to pick the healthy option. I have a week pass at my local gym so I guess I will see how that goes....

go to a bra store that provides a fitting service

They are just jealous and want to bring you to their level, just remember you don't want to conform because you don't want to look like them! take it all as a compliment and just meantion you are a healthy weight for your BMI :)

what are your stats? I would say do some strengthening to tone up.

It's a digital scale, I just go by what it tells me?

ME toooooo :( I seem to gain a few hundred grams one week then the next week i lose 1 kg! I guess its a good slow weight loss but a small loss every week would be more motivating!

I am donating Plasma on Monday, does that count too?

soon you will have a pretty face with a killer bod ;)

wow I cannot believe some of you have a goal weight of 130 and below? I think that would be too skinny for my/our height? does anyone have pics of what that weight for our height would be? I thought I was unrealistic of my goal of 140? I am 29 next week I am 5"7 SW 171 CW 160 GW 140

it's 6:30pm in Melbourne, I'm about to go to my weekly pole exercise class :)

I rode a camel once, his name was Charlie Brown

I am gluten and dairy free all the time, it makes for allot healthier eating of meats, fruits and vegies, just double check ingredients if you eat out.

well dressed

oh where do i start... I drew/designed all my tattoos 1) my first one was a butterfly on my back, i got it because i wanted a tattoo and i waited a long time to find one i liked then picked colours that suit me 2) I like tribal tattoos on people but I never wanted one of those really thick black ones so i designed one that…

If you don't like the shakes then how about making some protein bars? there are some really yummy looking recipes on here if you do a search :)

TurboFire

I weigh in once a week, your body will go up and down naturally so any more often and you might not get a genuine reading. I do it the same day and time every week - Friday mornings after the toilet :D

I am not sure what a rectangle is lol but I would say you are a hourglass :)

a few friends and myself have started going to outdoor group fitness classes in Brunswick East of an evening 6:30pm. There are only 3 of us so far and as far as groups go it is definitely the more the merrier :) If anyone is keen to join in no matter your fitness level let me know and i can pass you our trainers details :)…

ok so I would do the following change your breakfast two scrambled eggs with some salmon, spinach and feta cheese for lunch loose the dominos pizza! have a healthy salad sandwich instead and add a yoghurt or apple for dinner add some more things to your salad, add some tomato, red onion, cucumber and add some diced cheese…