-
Low FODMPAS HELP
My Dietician has me on a low FODMAPS diet and I am struggling for ideas. no gluten no lactose no onion no garlic no mushrooms no apples minimum broccoli (i love brocolli :( ) no lentils minimum avocado every sauce / marinade has onion and garlic in it :( I feel like i am going to be living on plain meat and potatoes!
-
fasting, yes or no?
My Husband is convinced he wants to fast for one or two days a week to lose weight and I have to say i strongly disagree with not eating food for an entire day. what are the arguments here?
-
dessert help
What can I snack on at night that is good for me but still sweet? I have been having way too much soy or coconut ice cream lately! has anyone had coconut ice cream? its only got 2 or 3 ingredients in it coconut milk , coconut sugar and sometimes cocoa powder, is that ok? (no dairy, gluten or almonds)
-
yo yo dieter with no motivation
Hi Everyone, I need some motivation tips and advice, I am in my late 20's and I yo yo diet, I lose about 5 kg then plateau then something inevitably comes up and i gain the weight back. Right now its cold so I don't want to go out side after dark when i get home from work and i had 2 exercise buddies that quit on me so i…
-
celiac disease and low iron
I have celiac disease and have been gluten free now for about 9 months. I have been incredibly tired the last few months and went to have a blood test last week, I have the results this morning and i have low iron levels. my iron 11.6 (should be 9-26) and my ferratin is 22 (should be 10-120) I just did a google search (as…
-
300 gram gain - am I doing it right?
hi everyone I seem to have a week with a small gain ( 100-300 grams) and then a week with a loss (1 kg) I am doing about 1200 cals a day BUT I am not hungry, I would eat above this if I was hungry, I have my diary open in anyone wants a look and I would appreciate any constructive feedback, (please take into consideration…
-
Melbourne MFPers to join Group Fitness classes
a few friends and myself have started going to outdoor group fitness classes in Brunswick East of an evening 6:30pm. There are only 3 of us so far and as far as groups go it is definitely the more the merrier :) If anyone is keen to join in no matter your fitness level let me know and i can pass you our trainers details :)…
-
BMR + TDEE or 1200 cals
I keep reading conflicting posts on here about these two ideas to lose weight. I generally stick to 1200 cals but sometimes I go up to 1300 cals but I am not hungry at all so is that ok or should I eat more cals by doing above BMR and below TDEE? I don't actually know what my BMR or TDEE is but I am assuming its more than…
-
Is my diet ok?
Hi Everyone, I have been off and on again with MFP and now with the new year I have another sense of motivation to get fit. a bit about me, i weigh 75kg / 165 lbs and I am 174cm tall / 5'7. I am about to turn 29. I was down to 70kg / 154lbs last August after a 3 month trip around Europe but after last November with my…
-
Coeliac friendly healthy takeway a myth?
Hi everyone, I have Coeliacs, I am gluten and dairy free and also have to avoid some fructose such as apples, oranges and onions and I am alergic to Almonds So in short my meals can become quite bland and I would love some takeway suggestions that are healthy for when I cannot be bothered cooking. I live in melbourne,…
