Low FODMPAS HELP

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onlythetancan
onlythetancan Posts: 66
in Food and Nutrition
My Dietician has me on a low FODMAPS diet and I am struggling for ideas.

no gluten
no lactose
no onion
no garlic
no mushrooms
no apples
minimum broccoli (i love brocolli :( )
no lentils
minimum avocado

every sauce / marinade has onion and garlic in it :(

I feel like i am going to be living on plain meat and potatoes!

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