vidDa1989 Member

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  • THIS! Since I'm not a professional athlete, I don't need isolates and expensive protein powders with BCAA's and other amino acids like ON Gold Whey. If I was in the US I'd probably drink that, but since i'm in Europe, I use Myprotein, it's excellent and cheap. :)
    in Protein powder!! Comment by vidDa1989 January 2014
  • Well, I have tried everything. The one thing I have noticed is when I cut on carbs I become extremely weak at the gym. My performance drops with the weights. So when I'm building muscle, my carbs are around 35% of my overall calorie goal (220 grams approx) ,which is 2400-2500 kcal, and my proteins are around 180 grams per…
    in Carbs vs Calories Comment by vidDa1989 January 2014
  • In my honest opinion, you don't need to hold back on breakfast. My breakfast contains 500-600 calories, depending if I eat almonds or not.. -3 dl of milk (low fat) -50-60 g of plain oatmeal -1 scoop of whey protein -1 apple -handful of almonds (optional) it will keep you up and running all day if it's necessary, but it…
    in What's your go-to breakfast? Comment by vidDa1989 October 2012
  • It depends on how often do you exercise. I exercise 5 times a week (finals are now, so not that often) and my expected calorie burn is form 1000 to 2000 calories per training, that amounts to 5000-10 000 calories per week. Now it all depends. If you are doing volume/strength training you will burn less than with…
    in how many calories do you burn a week? Comment by vidDa1989 February 2012
  • trx workouts are a killer. I implement them in every training. from hands to legs. :)
    in Does anyone do TRX workouts? Comment by vidDa1989 January 2012
  • I work out 5 to 6 days a week for about 60 minutes with 2x1 minute breaks. :)
    in How many times do you work out? Comment by vidDa1989 January 2012
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