Jean1Marc

I use Body Fortress - Super Advanced Whey Protein - Chocolate, and I mix it with water and it tastes like chocolate milk or Yoohoo.

I can't tell you where to shop, but I can tell you that the BMI scale is unrealistic for just about every human. You should not use it as a gauge for fitness, and it is incredible that it has stuck around for so long. When it first came out, it took a fitness professional about 30 seconds to point out that, according to…

Why is it necessary to rest for so long between sets?

Whether or not there is any jewelry on her ring finger.

I'm all for doing something that makes you feel better, as long as it's not just a self-image thing. If you're not comfortable with who you are at the "soul" or "psyche" level [and I'm not talking religion, here], different breasts will not fix that. Get your head straight if it is not, before you enlarge your breasts.…

As an alternative to OTC or custom orthotics, you might try what my doctor recommended: each day, first thing in the morning, stretch the tendon which is causing the PF by putting a rolling pin on the ground, and rolling your foot on it from heel-to-toe-to-heel for a few minutes. I did that for about a week, and my PF…

I use http://www.healthstatus.com/calculate/cbc to calculate calories burned for weight training. It gives you the option of counting a session as "general" or "vigorous", and calculates calories based on your weight and the length of your workout, in minutes. So that I don't "over-count" calories, I use the "general"…

I've read a lot on this since initially picking up Atkins' book about a dozen years ago. As someone else mentioned, better to go over in this category than in almost any other. Your body will not "use" more protein than it needs, but it also won't turn it into globs of fat as it does with sugars and simple carbohydrates.…