BEST NOVICE STRENGTH TRAINING PLAN
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Great read
Can I suggest - as other posters on MFP do, can you add links to your 2 threads in your signature so that they're easy to find and read if people want to see them? I would like to read your first thread but not looking forward to wading through X pages to find it - with any luck it will be close!!0 -
*takes notes*
Never really got into using free weights, I've just been using gym machines, now that I've built up a decent amount of strength I'm looking to transition to a free weight routine, and this looks perfect.0 -
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just a question? ive always known itss best to stick to low reps but i was under the impression low was 8-10, so ive been lifting weights that i start failing at 6-8.. so this is wrong? heavier and less reps?0
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I'd personally include bent rows also to maintain good balance in the shoulder.
And I'd just do all those exercises every workout. (and that is what I do except 8x3) Same principle though.
Good post.0 -
bump for reference....thanks!0
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bump..for later0
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I'd personally include bent rows also to maintain good balance in the shoulder.
Seconded0 -
Bump. So I can find it later.0
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Awesome post!
Throw some Creatine into your nutrition plan and you'll be making amazing gains in no time
Check out http://www.thecreatinereview.com for info on supplementing creatine for muscle building.0 -
Thank you! I've been trying to find something for a strength training novice....like me.0
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Not a bad guide but you should emphasize progressive overload more0
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bump-thx0
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Why is it necessary to rest for so long between sets?0
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