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Replies
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So I need stats to motivate me, I am starting my cut today and want to shed fat but measure it too. I have had little success trying to use calipers to measure body fat % and end up at 25% one day and 10% the next. Plus it's such a faff to do. I know scales are not accurate but are they accurate enough to see if it's…
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yes, anyone wanta to share activity i am up for it, friend me up and i can message you my username on Apple Watch. Should be a great motivation tool on the watch!
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Newcastle here, happy to be a friend
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Thanks guys, I'm not bothered about weight loss to be fair just want to see results. I'm impatient I guess. I took my measurements today and it looks like I have lost an inch from my waist since three weeks ago so that's good. I forgot to mention I also play squash once a week for 40 minutes so that should cover my cardio.
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CW 177 GW 155 Height 5ft 7 Age 44
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http://livehealthy.chron.com/can-heart-rate-monitors-measure-calories-weight-lifting-4910.html
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Yep count me in, 44 and have a load of experience now with this weight loss thing!
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I've just started it too
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Same here, not working for me
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How do you get workouts to syns with Apple Health? I have had no luck with that at all. I have it setup to sync but it never does, where does it show the workouts? Are you using a HRM with Polar Flow or something different? I have also just installed the new Polar Flow software on my iPhone 6 and nothing appears to be…
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I ended up getting a Polar M400 watch / fitness band. I love it, has gps, connects to my heart rate monitor and works great
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Anyone use these with a ANT+ Heart Rate Monitor? I need to know how reliable they are. I currently have a Polar H7 but want to use it with a band rather than my phone.
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I currently use a Polar H7 heart rate monitor, it's excellent. I use it with my iPhone but plan on picking up a Polar Loop band that works with it so I won't need my phone all the time.
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Squash has been a bit disappointing, maybe we are not good enough yet to make a real heavy workout,
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Yep, count me in, I love a drink on a weekend but it's undoing all my hard work during the week. Tonight I'm going for a swim and sauna instead of on the booze! Good luck everyone!
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Pass
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Bang without a doubt!
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Jenilla1 That is exactly what I wanted to hear, I am not looking to bulk up just a bit of muscle definition. Fatjakes5 I will have a look at the StrongLifts 5X5 thank you Chris
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Awesome advice, thank you all.
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I want to lose about 7 or 8lbs more that's all. I don't ever eat my exercise calories back as I believe they are taken into account calculating my TDEE as I put myself down as active 3-5 sessions a week. Chris
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We are already friends but I am in the UK and from Newcastle. Love the support on here and from my UK friends too.
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Thanks everyone, that's a lot to take in. Fancy getting a BodPod done but can only find one in Newcastle University and they do not seem to offer them to the public. Cheers Chris
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Welcome back, feel free to add me as a friend to encourage each other a long the road!
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Thanks everyone, keep them coming, you're are all doing so well. Lets inspire each other to our goals!
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Yep, lots of people from the UK here, please add me, would be good to all spur each other on! Newcastle by the way!
