missyshelle

I just figure mine ingredient by ingredient. I know my protein powder is 90 calories. My fruit is about 50, almond milk is 90,etc. I use commonly known ingredients that are found in the food list on MFP so it track nutrients, etc for me.

Thank you. I had to add running/walking back in because its my first love, work out wise...lol. But I know Insanity/30 ds will give me some bonus results :)

BUMP :laugh:

Ill do it with you. I just started a thread about this! LOL Feel free to add me!

bump

When I began running, my legs got really toned. This was due to fat loss. I got no real muscle definition until I added in strength training. The upside to strength training as well was that I lost inches like crazy. I put on 10 lbs of muscle while dropping from a size 8 to a size 4. That is why I am adding in strength…

When I lost 70 lbs, I went from a ddd to a Full C small d. My boobs were pretty empty. I actually measured at a B cup but had to wear a bigger cup to make up for the extra skin. It was horrible. A doctor said that once we removed the extra skin, I would be an A cup and would need implants to fill them back up. :( I guess…

When I lost weight a few years ago, one friend remarked that I looked like I was melting from the top down...lol. I am more hourglass shaped and lose in my boobs and thighs last. But I did get to point where my ribs were visible, collarbone very visible, face really thin but still had thighs and hips. I incorporated…

I just calculated mine. Its 1552. Ill try that for a week or so and see how that goes! Thank you for all of the advice.

That is the reason it looked like I was over my limit. I was at a higher (self-create) limit then re did my profile and went down to 1200. But from all of the reading I have done on here, it seems as if it may be too low. Also, when i originally lost 70 lbs, i never counted calories, Just made wise choices. Breakfast…

Hi!! My name is Michelle. I am currently doing Insanity. I just completed my first week. A quick background. When I was 29, I was about 204 lbs, a size 16/18 and miserable. I decided to change that and started by changing my diet and walking. I then progressed to running. A week after I turned 30, I crossed the finish line…