-
Olive Garden Salad: What is a serving?
I ate at Olive Garden today. I had salad and Minestrone soup. When I logged on here, it says ONE serving is 350 calories. Ok, how much is one serving? I found no actual measurements (cup, oz, etc) to accurately judge against what I ate.
-
C25K, Insanity and JM
I realize I need to amp up my workouts. So I am going to do the C25K program. On my off days, I am going to alternate between JM 30 ds and Insanity. I like Insanty, but was getting bored. I think switching it up will really help. Plus, on days when I know I am rushed, knowing I can get a good workout in in 20 minutes will…
-
BMR/TDEE/RMR
OK, here are my numbers: RMR: 1534 BMR: 1551 Tdee: 2133 How do I use these numbers to calculate the calories I need to lose weight? This is such a new concept for me.
-
Wanting a quick jump start
I am not wanting to drop 20 lbs in 3 weeks or anything. But has anyone here done anything to give a quick jump start, a big motivator, when beginning their weight loss? Im just wanting something that gives me some results to keep me going.
-
Frustrated by lack of results
I am about to pull my hair out! I have been working out, keeping within my calorie range, drinking a lot of water, green tea. And nothing is happening. I feel bloated and like my results are not coming. I worked so hard 5 years ago to lose 70 lbs. And now it feels as if these 20 lbs are not ever going to come off. I cut…
-
Weigh in different times of day
This may be more of a rant than anything. But I am part of a city-wide weight loss competition with some friends. Our first weigh-in was last week, in the morning. This week, its from 5-8pm AT NIGHT. My goal is 2 lbs a week since I dont have much to lose. I can easily be up 2 lbs by the end of the day. Shoot, sometimes,…
