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Wanting a quick jump start

missyshelle
missyshelle Posts: 17
edited November 2024 in Food and Nutrition
I am not wanting to drop 20 lbs in 3 weeks or anything. But has anyone here done anything to give a quick jump start, a big motivator, when beginning their weight loss? Im just wanting something that gives me some results to keep me going.

Replies

  • Lesa_Sass
    Lesa_Sass Posts: 2,213 Member
    I wish there was a magic answer for you but there is not, if there was, everyone would be skinny.
  • yesthistime
    yesthistime Posts: 2,051 Member
    You can do the Atkins Induction phase for a couple weeks. Stay under 20 grams of carbs per day and you will lose a lot of water weight and some fat (especially if you exercise). Best wishes :)
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