kane1200 Member

Fantastic story - great details, great pics, great achievement!!

Great attitude and great results!

Six pack

Ha!! It's a subtle play from the movie High Noon. Will Kane the main character and 1200 for noon.

Accept - I like the Jane Fonda leg warmers.

Hiya! 40 M here getting back on MFP to lose 20-30 lbs. I like weight training (Starting Strength), a bit of cardio, and trying to cut down on carbs (liked Gary Taubes books). Looking for motivators, role models, friends, and entertainers – and I’ll try to return the favor.

I recently turned 40 - Looking to eat better, get more consistent with exercise and drop 20-30 lbs. Feel free to add me!

Awesome change! Keep going! Fantastic results for 6 months.

I grew up in Brooklyn and now live in Manhattan.

I just started trying low carb this week-I'm on day 5. Was a bit light-headed and and had some headaches earlier in the week but feeling good now. I basically stayed away from bread, potatoes, rice, pasta and still hit 50-80 net carbs (after subtracting fiber) per day. I' m enjoying my egg whites, sausage and spinach…

Here is a video on a quick low-cal low-carb breakfast: https://www.youtube.com/watch?v=fd-7a_wdVZk

Hi Deandre, Have you heard to Starting Strength or Stronglifts 5x5? Both are good strength programs to build muscle and put on weight. Good luck!

Friend request sent!

I'm recovering from shoulder surgery 7 weeks ago- still rehabbing and can't do much other exercise. I am back on here to lose 25-20 lbs.