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Fantastic story - great details, great pics, great achievement!!
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Great attitude and great results!
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Six pack
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Ha!! It's a subtle play from the movie High Noon. Will Kane the main character and 1200 for noon.
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Accept - I like the Jane Fonda leg warmers.
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Hiya! 40 M here getting back on MFP to lose 20-30 lbs. I like weight training (Starting Strength), a bit of cardio, and trying to cut down on carbs (liked Gary Taubes books). Looking for motivators, role models, friends, and entertainers – and I’ll try to return the favor.
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I recently turned 40 - Looking to eat better, get more consistent with exercise and drop 20-30 lbs. Feel free to add me!
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Awesome change! Keep going! Fantastic results for 6 months.
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I grew up in Brooklyn and now live in Manhattan.
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I just started trying low carb this week-I'm on day 5. Was a bit light-headed and and had some headaches earlier in the week but feeling good now. I basically stayed away from bread, potatoes, rice, pasta and still hit 50-80 net carbs (after subtracting fiber) per day. I' m enjoying my egg whites, sausage and spinach…
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Here is a video on a quick low-cal low-carb breakfast: https://www.youtube.com/watch?v=fd-7a_wdVZk
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Hi Deandre, Have you heard to Starting Strength or Stronglifts 5x5? Both are good strength programs to build muscle and put on weight. Good luck!
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Friend request sent!
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I'm recovering from shoulder surgery 7 weeks ago- still rehabbing and can't do much other exercise. I am back on here to lose 25-20 lbs.
