matthewsq Member

I am trying to lose 10-15 pounds. so anyone trying to lose that weight, I would be really grateful if you add me. Anyone I don't care about what age but people losing 10-15 pounds would be awesome. And 10-15 pounds of beach body figure etc. Not just 10-15 pounds of your ideal weight

my height is 5'5. I want to lose one pound per week and that's what mfp gave me

any food examples i can get for fiber and protein? I did some research for snack foods and i got these banana 3 c air popped corn quacker instant oat meal activia vanilla granola bar

i drink more than 5 liters a day. I go to the washroom every hour too. I just added protein powder back to my diet. so I can be more satisfied and it worked. but protein powder is pretty expensive for a student

For myself, I'm a beginner at working out so when i try and just writing down the name of the excercise i often forget what im suppose to do and sometimes if I do do it. I'm not too sure if my posture is right. any suggestions?

really? no one?

is the 30day shred only for girls? hahahaha I'm doing it right now 10 pounds each on the legs and arms and then 15 on just arm movements.

Thank you for all the answer. My next question is: How much is too much butter for it to be bad? Normally I use one tablespoon and after I take out the food from the pan I see a lot of grease in the pan. That means only half of it was used

It's human nature to rate someone based on your opinion. Everyone rates someone but they either choose to say it out loud or not. Please don't lie. you never saw a really really ugly person and didnt think he or she is a 1 or saw a really really beautiful girl or guy and didnt think he/shes a 10.

i've actually put in a lot of work but now i only have time for 30 minutes of excercise. I know my biggest problem is the way I eat. Let's pretend I can do this meal for 3 months. What is the side effects?

Actually that's me in the photo it just doesn't look big because its black. I wear size 28-32 jeans and most jeans I can't wear because of my legs. It fits alright with the waist not the legs. Anyways I decided to just use what some people here suggested. Just run and worry about it afterwards, exercise is exercise. Thank…

I wasn't in the fat burning zone. 160-175 in my age is cardio, I'm afraid that if I push it would be intense work out and would build muscle. I want to lose weight not build muscles in the legs. I want to lose my muscle in the legs because it's so big, I can't fit into pants

btw my rest heart rate is 70-85. I thought it was a little too high? Maybe my heart rate is over by 10? but then again I just finished working out 1.5hours ago. When I first put it on it was 74 but I already went down the stairs.

being honest right now or serious. I didn't see any good pointers that would actually help you. Just say hi and ask her if she can spot for you just for a bit because your friend ditched you =) hahaha keep it gym related

tell her to get lower or something like on her knees. hahahaha

you're fat =) Girls LOVE facts not wishy washy lies

not to be mean or anything but don't flatter yourself. They probably just forgot that they added you and got rejected. Then they see you again but completely forgot about the whole thing, and thought "she's nice and has something in common with me I'll add her". next time just leave the friend request alone or don't do…

I'm behind you all the way =). You have 100% of my support. I like how one of your motivation is to dress up and use a sexy costume. I can relate to that because I also want to cosplay =)

maybe because your stressing that your only losing 3 pounds? hahaha that would be a mess

Is this normal: When I take off my shirt I don't know if I tuck my tummy in or out, so I just exhale everything and display all the fats out.

actually I think for the weights it doesn't really mean heavier weights and fewer reps is better. If you want to be bulky heavier weights and fewer reps is better if you want to be lean. more reps with heavy weights 12-20.

Good job! I would lost 50 pounds too if I lost an arm =p. ba dum tsk* anyways great job. an inspiration

please? lol

I phrased it wrong what I meant is that I'm a total newbie. don't send me fancy recipes because I wouldn't be able to keep up with it. Don't get me wrong though, I am eager to learn how to cook

Thank you I forgot to check the list. It is greatly appreciated

But fat people already have too much excess fat. Excess fat = protein ish

ya i'm confused about faye's question. I know I'm sedentary but since I do work outs I put it into lightly active but I also log in my exercise. I feel like i'm double logging

thank you for all the helpful comments. Thank you sunshine! such good websites! i'll be using this!

I can see the difference easy but I saw somewhere that muscle isn't that easy to gain?

Just asking stuff I already know. I just wanted an opinion =( so right now i've been always exceeding my daily limit. thank you