Food question

matthewsq
matthewsq Posts: 58 Member
edited November 2024 in Food and Nutrition
I exercise almost an hour every weekday and I haven't lost a pound. I think that my diet is the problem? I would want to cook for myself but I don't know any healthy recipes? Can anyone recommend a website that only shows or shows healthy recipes?

Replies

  • lewandt
    lewandt Posts: 566 Member
    Just google healthy recipes.

    You may want to open your food diary
  • chuckles217
    chuckles217 Posts: 123 Member
    Be smart and use smart ingredients. If it calls for whole milk, use skim. If it calls for processed pasta, use whole wheat, etc. Just smart substitutions will go a long way.

    second, google recipes. You will notice an option on the left to search recipes after starting a search. You can specify ingredients, calories per serving, etc. Its very useful.
  • Kalynx
    Kalynx Posts: 707 Member
    Find what works best for you - I am having sucess staying away from processed, canned, & frozen prepared food. Fresh and natural is great.
  • SergeantSunshine_reused
    SergeantSunshine_reused Posts: 5,382 Member
    http://www.skinnytaste.com/
    http://www.dashingdish.com/
  • MMarvelous
    MMarvelous Posts: 1,067 Member
    Can you tell us your height and weight? How many calories you are eating a day? What type of exercises you are doing? Have you taken your measurements i.e. do your clothes fit loosely?
  • matthewsq
    matthewsq Posts: 58 Member
    thank you for all the helpful comments. Thank you sunshine! such good websites! i'll be using this!
This discussion has been closed.

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