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class work out
I might join a class work out but do you guys think it would be effective and would burn 300+ calories or more. I go to world health and there offer free classes so i'm thinking of getting rev (cycling), fire, breathe.
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Help! Extra-curicular
I am 160 pounds 5"5. my dp is me. not that much loss or gain. I want to join an activity that would make me tone before july or august. I am free anytime after 5pm. What kind of group activity should I do or join?
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ATTENTION 18-24 Y/O
nvm
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Starving
I'm 21 male, sedentary, 1500 eating. I ate 1400 today but I am starving. I usually eat more because I work out and I used to have a different job. now I have a desk job and I'm too busy to work out and too lazy. Any tip staying under my calorie goal?
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how to follow a work out regime?
Is there anyone out there who have done a program in bodybuilding.com and track their exercises? I'm trying to follow a work out online but I think its too time consuming writing down or printing the documents for each day. Is there a way to make it easier or is this the only way?
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Fasting?
Anyone here fasting once a week because of the new studies? new studies: fasting once a week increases life span and feel younger than the person's age
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Health benefits of BUTTER
I'm starting to cook for myself because I want to have a healthier me. My dilemma is I don't know if Oil is much better than butter for cooking (satay or oven, or anything else). PS. I know oil is better than butter but if I only put one table spoon of butter every meal is that a lot? and should I just change to oil then?
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diet
I don't really have time to figure out what has a lot of calories or what doesnt.. So I thought of sticking to one meal for 3 months. I know it sounds stupid and I want to know the side effects. Steamed chicken with no skin + 70grams of brown rice + some veggies. I'm planning on having 4 meals per day. Other than losing…
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exercising with a heart rate monitor
Hey guys, I was wondering if you guys can help me. My question is: should I follow my heart rate monitor OR push myself? I just finished jogging in the treadmill at the basement while wearing a heart rate monitor. I am 20 years old and I was jogging in the treadmill, while jogging my heart rate was in the range of 160-175.…
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Biggest motivation
What is your biggest motivation or the smallest motivation that makes you stay with your work out routine and diet.
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kodak moments
no offence to anyone this is just a question. I have noticed when some people take pictures of themselves it feels like their doing chest out and tummy in. I have no problem with that but I was just wondering if I should take my picture tummy in or tummy out because if I do tummy in it feels like I'm lying to the…
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NEED FRIENDS!
not getting any progress with my diet. NEED HELP. I'm a student so I need cheap recipes and I'm a total newbie when it comes to cooking. Let's support each other and Achieve Greatness
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Weight Loss
Are most people here losing weight because of just diet? If it is (and I think it is), can anyone please send me a good website or book that has cheap and healthy food. I don't cook at all but I haven't made any progress with my weight loss.
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Protein shake
Why do people drink protein shake? Would a fat person trying to build muscle or lose weight get the same results compared to a person drinking protein shake.
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Is it really important to sweat if I want to lose weight?
I just started using the elliptical at my basement. I do it for thirty minutes after 7 minutes my heart rate is at 150. it stays up to 150 till I finish. The problem is that I don't sweat that much than I normally sweat in the gym. I think it's because of the temperature in the basement. So... Is it important to sweat if I…
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lightly active and sedentary
If your job is sedentary(student) but you go to the gym for and hour or more every day. would you be lightly active or sedentary? Why is there a big difference in calorie intake is it because of the exercise making your heart rate higher?
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Food question
I exercise almost an hour every weekday and I haven't lost a pound. I think that my diet is the problem? I would want to cook for myself but I don't know any healthy recipes? Can anyone recommend a website that only shows or shows healthy recipes?
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Elliptical question
I do 20-30 minutes in the elliptical then working out for 30 an hour lifting weights and I feel like nothing happens. When I do the elliptical I do it at level 15 and speed is at 7-10. The thing is saying I get 430 calories for 30 minutes. Anyways, I've read a lot about elliptical that it doesn't lose weight. My question…
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overeating fruits?
I know that eating should be in moderation but I love food. I only eat 1500 calories in meals but that doesn't include the fruits. I eat 5-7 normal sized fruits a day, is that bad if I want to lose weight? fruits: banana, kiwi, apple, orange
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chocolate help
Is chocolate that bad for you? I've been eating within my calorie goal 1350 (just take my word) and in it has atleast 10 chocolate almond. I exercise everyday and I am not losing weight. I am wondering if there is more than calorie counting needed to for eating chocolate.
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Heart Rate Monitor
Is it really good to have one? I'm thinking of purchasing one but I don't know which one to buy: a chest strap or a watch strap. Please comment if there are other ways to track calories.
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question
question about running. I wanted to start running and I just do 4.5 miles per hour. I'm not obese, I just don't like pushing myself. I did it for two weeks and then stopped. Should I continue running 4.5-5 miles per hour for 30 min OR should I run like 6-7(use to run 6-7 when I was normal weight) and then try and hold it…
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help for running
question about running. I wanted to start running and I just do 4.5 miles per hour. I'm not obese, I just don't like pushing myself. I did it for two weeks and then stopped. Should I continue running 4.5-5 miles per hour for 30 min OR should I run like 6-7(use to run 6-7 when I was normal weight) and then try and hold it…
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Quick question
Do people who work out in the gym get more motivation working out in the gym than working out at home? meaning that when your at the gym you feel more motivated to do more work since you took the time to drive there. Also to add on to the motivational force, people are also watching you and you would want to feel stronger…
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protein shakes
I heard that eating breakfast is mandatory if I want to lose weight. my question is if a protein shake made up of milk and the powder good enough for bfast
