class work out

matthewsq

I might join a class work out but do you guys think it would be effective and would burn 300+ calories or more.

I go to world health and there offer free classes so i'm thinking of getting rev (cycling), fire, breathe.

ozgurvh

Hi , spinning is the best one for burning calories like worth 700 calories, alsO Bosu, Tae Bo, Hiit burns minimum 300-400 calories. Also you can do some
heavy lifting after class. Check your pulse during the class exercise, if you reach age targeted pulse you are on the right way

VegasFit

I think classes are effective. I take a variety and I usually burn between 300-500 calories. Everything from cycle, boxing, stairs, track, circuit.