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My chiropractor told me to use more ab muscles to help prevent the hip popping and make sure posture is good which has helped immensely! I also take Omega 3 for joint pain along with building up your muscles in general will help. But yeah, if you haven't ran that long of distance in that length of time you may want to try…
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Could always use more support and encouragement too :flowerforyou:
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Great options! I need to fill my iPod so BUMP this for later :happy:
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So.... ah.... whatshappeninghotstuff? :love: :laugh:
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Rut roh....I wear chanclas to work almost every day and at times walk around barefoot in my secluded office. Good thing we are very casual here and no clients come in!
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1. Hit snooze 2. Pee 3. Wash hands
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bump, need new ones to incorporate :happy:
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I seriously considered doing surgery (health issues other then just fat) and went so far as to have all the pre op appointments and psyc eval. I kept thinking about the surgery and everything it entails and the initial thoughts of its a 'cop out'. The surgery itself scares the crap out of me and a friend told me about this…
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I had my daughter in a daycare for 2 months before I was able to switch her to another one. The original daycare she was in had to close due to divorce by the owners so I had to find a new one. The one she was in for 2 months was a christian daycare connected to the church building and had license and certifications and…
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:flowerforyou: Best if you jump on this bandwagon cause this girl is about to get hott!! If not then any man who fits this criteria please message me! :blushing:
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I was told by a lifting friend that Omega 3 is good for the joints along with the heart healthy aspects. I have been taking a daily dose of 300mg and have noticed my knees are feeling better. Not sure if its the Omega 3 or the better form but either way I am still taking it.
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Needs to move to where the amish are. :ohwell:
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I find this offensive and discriminatory. You have been reported sir! :laugh:
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bump :smile:
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Irreplaceable - Beyonce but recently I just haven't met you yet - Michael Buble
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True, if he did not sign a waiver with her stating that she can discuss with you his probation then she by law can't even acknowledge that he is even on probation. Need to protect his privacy and all that! :mad: *sarcasm* Although you can also start off the conversation as "I know that you can't talk to me, but I know that…
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If you kept the receipts of payment then they should have taken that. I mean yeah that's a long time to keep track of it but some of it had to have been paid by check and your bank might still have record of it? Sorry about your luck.
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I have this one too and I also love it, easy to read and program.
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bump
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Bump because I can never have too many crock pot recipes!
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I had 'bad knees' too but I also started to take more notice on my form and how I am positions on some of the workouts for 30DS. I started off without the weights and just focused more on my form until I was confident that I was doing it correctly. I then added the weights and although I had to pause the dvd I had to re…
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I just started The Book of Thrones series, not really fantasy but kinda is....still really good read. :smile:
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Bump, great ideas! :flowerforyou:
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Ok, you had me at 'I cherish her morning breath' :blushing:
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The best thing is not having the roller coaster of emotions that I had when I was with my ex. Being able to see the positive things in life and spending my money the way I see fit. Oh yeah, finally being happy with who I am and making 'me' time finally!! Not to say that I am not looking, but I am in a MUCH better place…
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RIDICULOUS!!!! I had a parent try to leave her 5 year old at my daughters party because she had 'older sister in the car'. I put a stop to it and told mom that she could bring big sister in and enjoy the cake and goodies. I never met this woman or the kid which turned out to be a spoiled brat! That was the last time I…
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Aerosmith - Dream On
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They have a list of all of their ingredients online and the nutritional value that you can print out. I did my research before going and calculated what I liked versus what is 'healthier' for me. I then watched them as the sandwich artist constructed this work of art and specifically told this artist "Easy on the mustard"…
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I offered to be one for my sister in law, she has trouble carrying to term. They looked into adoption and it is VERY expensive and they couldn't afford it. For a random person I don't think I could do it.
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I have started working out in the mornings the past 2 weeks and have found that I do get hungrier earlier in the day. I get up around 5:30am do my work out shower get my daughter and myself ready for the day then get to work by 7:30ish. I keep the Better Oats oatmeal at my desk, most of them are 100-160 cals with flax seed…