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Awesome! I'm trying to get in more strength and less cardio. It's hard to make that transition because the calorie burn is so much less with strength. I find myself mixing it up with a Jillian Michael's DVD followed by 10-15 minutes on the treadmill.
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You look great! What are your workout routines?
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My family loves these Corn & Black bean tortillas. ..... we add chicken, but you can skip that ingredient ;) This recipe makes a huge bowl, so I cut it in half, and it's enough for dinner for 4 for one night, and several lunches throughout the week. Black Bean & Corn Salad 2 cans of corn (mixed white & yellow or the…
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C25K all the way :) I was you just over a year ago, and now I regularly run 3 miles at a shot. Granted, I'm not fast, but I'm still doing it! Good luck!
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You look incredible! Congratulations on the new you!
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That is great! Keep up the great work!
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You are looking good! Keep up the great work!
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Congratulations! You look amazing :)
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Good for you! You look wonderful!!
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You rock girlfriend :)
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What an inspiring story! I'm so proud of you for sticking with it!
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I weight myself first thing every morning, however, I only record one day a week (Thursday) and I go off of that number. I like to know how I'm doing throughout the week, BUT I'm really good at not stressing over the fluctuations. Based on how that number moves throughout the week, I can usually tell how my official…
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Great job! You look amazing and have some killer legs :)
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You rock! You look beautiful both before and after! :) Keep up the great work!
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^^^ This is my philosophy....and I've lost 37 pounds by following it. I can honestly say that I rarely have cravings for the stuff I used to eat ALL the time. When I do have a craving, I don't always indulge, but I know that every once in a while it is OK.
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Thank you :)
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@ Mama-Mila - The first and last pics on the beach ... cuz that is where I wish I was at right now, and you look fab in that bikini! :)
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Looking good :) Keep it up!
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This is exactly the case for me. Some people don't like or are jealous of the way that I am now, and to them, I say ... poo on you. This is me, love me or leave me!
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I see a huge difference! Way to go!!! Running is what worked for me also!
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Great NSV! It is so great to have such a supportive spouse, isn't it? My husband is always telling me how proud he is of me and how hot I look! Keep up the great work!
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You are BEAUTIFUL and your smile says it all! Congratulations to you!
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I love Nutella .... sometimes, if I'm snacky in the evening, I will have a slice of wheat toast with 1 tablespoon of Nutella = 135 calories and totally yummy!
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bwahahaha ... that is great!
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Congrats! It's a great feeling !
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Happy Birthday! You look wonderful!
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You are beautiful! Congrats on the progress so far!
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Absolutely - I remember just starting out. And I certainly don't think I'm better than anyone. I just did it on my own, and didn't have the luxury of a friend doing it with me (at least not a real friend in the flesh - I had lots of MFP peeps here for support). It will be great - I just don't want to fail her.
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I'm 5'3" and weigh 160 pounds. I wear a US size 10 pants - sometimes an 8, depending on the cut. My dress size is pretty much a solid 10. I wear M or L shirts, again, depending on the cut. As everyone else has said - it really depends on your body type. I am short, but have a medium/large frame and have a good amount of…
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Cindy - I am at the original goal I had set for myself when I started, but I'm revising that to lose another 10 lbs maybe? I'm going to start adding in more strength training, so we'll see where I'm at when I'm happy.
