Replies
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Just keeping the EX mad :D :D :D
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Why eat something you do not like?🤷🏾♂️
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Donated to a charitable organization. No need holding on the that mindset. I have no plans to ever use or need them again.
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Good job, consistency is key 👍🏾
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79 days 300 days 10K+ steps 50 lbs loss
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My answer: I will make no excuses (My No. 1) I will be consistent I will be purposeful I have no legitimate reason not to.
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Educate yourself and research as much as possible. Find recipes you like and can prepare. Always read labels. Be consistent, not perfect. The more you do anything the better you get at it.
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FIND IT‼️ Find out what works for you. Find something you enjoy doing. Find something you can comit to doing long term. Find something you look forward to each day. Find Something you will consistently motivate you. This includes eating style and physical activity.
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Finish this week's 2 a day works. So far 4/7.
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Name: Will Age: 51 Height: 6' Start Weight: 315 lbs (4/30) Goal Weight: 305 lbs (5/28) Weigh-ins: May 7th: May 14th: May 21st: May 28th: Weight -/+ this week: Weight -/+ this month: Successes / struggles this week:
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SW: 310 lbs - 140 kg CW: 305 lbs - 138 kg GW: 295 lbs - 133kg
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Blueberry Nice Cream
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MFP added the calories you burned in Fitbit back into your allowable amount. There are several post in several groups discussing this matter, which will explain it a lot better than I can or will. Do a search on "eating back calories."
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I know everyone has their system and what works for one person may work for another. I personally don't eat back any burned calories and would be doing so until I meet a few of my goals. So far I have not be hungry, greedy yes, but not hungry. Some time I grab a single serving of a snack and drink some water, but I'm still…
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My easy go meal, when I'm lazy. Baked Potato with Broccoli, Cauliflower and vegan cheese sauce
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You have to get exercise where you can find it. Get up 30 mins/15 mins. early workout in your P.J.s using body weight. Walk to work or school if possible or ride a bike. Park farther away and walk. Walk on your lunch break. Workout before ar after work and school. Use the facilities at school or work if available.
