leemay001 Member

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  • If you haven't read this already (which I'm assuming you haven't), READ IT: http://www.myfitnesspal.com/topics/show/3047-700-calories-a-day-and-not-losing It's from one of the sticky's in this forum. Explains a LOT about how weight loss works, and you will find that you may gain weight for up to 4 weeks before losing any…
    in Tried so hard and gained weight! Comment by leemay001 July 2013
  • I also start at 9, but my work is a 5 min drive away so lucky me I can get up at 7:30 :P Also, being male probably means I get ready quickly too. Although your method wouldn't work for me, as my morning 20 min workout is nothing compared to the workout I do after work. Either an hour taekwondo lesson or another 40-60…
    in Early Birds - what inspires your morning workouts? Comment by leemay001 March 2013
  • 40 pounds.. hmm, so roughly 18 kg. In approx 12 weeks? No way. 1kg (2.2 pounds) per week would be the maximum safe amount in my opinion. That's my ideal weight loss goal, but half of that is more reasonable. You want to get down to 100 lb (45 kg)? That's got to be well underweight, even for 5' 1" right? That gives you a…
    in Is it possible to lose 40 pounds in a 3 month period? Comment by leemay001 March 2013
  • I believe the reason we feel tired after a meal (especially a big meal or one that is hard for the body to break down) is due to the huge amount of blood that our digestive system needs.... for digestion >.> In other words, there's more blood is your belly and less in your brain - thus you get tired for a while. That's…
    in Best Foods for boosting Metabolism? Comment by leemay001 February 2013
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    in how many proteins do I need each day? Comment by leemay001 February 2013
  • You forgot to FUS RO DAH! Da da dun dun da da dun dun da da dun dun da da dunnnnn (totally in tune with the song). I would also like to add, and this is 100% truth as crazy as it may sound: Playing games that drastically elevate your heart rate (and I don't mean DDR, but that would work too of course) can actually get you…
    in My Fellow Gamers Comment by leemay001 February 2013
  • My usual workouts are either first thing in the morning before work and/or Taekwondo at 6pm. When I'm doing a morning workout (most weekday mornings unless I'm destroyed from the night before's Taekwondo class): Alarm goes off at 7am. I take a thermogenic pill (pre-workout supplement), then lay back down and go back to…
    in What do you eat before and after a workout??? Comment by leemay001 February 2013
  • Bah, blasphemy! Take the pills! A friend of mine here in Aus owns one of the AAA Supplements stores (very popular and the best value for money supps stores in Aus). He got me into thermogenic pills, which sounds to be similar to what you're going to be taking. These particular pills are usually made up of a decent amount…
    in Phentermine (Adipex vs generic) Comment by leemay001 February 2013
  • To the OP: Nice cat. Looks just like one of mine. That is all. ^_^
    in RANT about the "skinny fat" body shaming on here. Comment by leemay001 February 2013
  • Yeah all the 18th's were a killer, then the 21st's came just as my liver was getting some rest. The past couple of years I found that the moment 5pm on a Friday came, it was just habit to get straight into the grog and stay on it until Sunday afternoon. I'm glad I gave it up. I'm going to Japan for 3 weeks in May, I expect…
    in Hey, guess I'd better do an intro. Comment by leemay001 February 2013
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