Best Foods for boosting Metabolism?

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Replies

  • dangtienthanh97
    dangtienthanh97 Posts: 24
    I think there is only food that your metabolism digest faster ! Like veggie ;) lean meat blah blah :P Exercise build your metabolism upppp
  • nz_deevaa
    nz_deevaa Posts: 12,209 Member
    The only 'food' that has a more than minuscule impact on your metabolism, and even then it's not that significant, is caffeine.

    Which is why I make sure I enjoy my latte every day. It's a miracle food you know.
  • leemay001
    leemay001 Posts: 13 Member
    Honestly, I think exercise does more for your metabolism than any food does.

    However, I do feel like certain foods slow me down more than others. Pasta for example, makes me tired after I eat it. I think it has something to do with the way my hormones react to starches. I think there are more highs and lows with foods that have sugar or starch. Fiber and protein, however, don't affect your insulin as much. They digest differently. I don't really understand all the science behind it. I just know that starchy, sugary, or greasy foods make me want to take a nap.

    I believe the reason we feel tired after a meal (especially a big meal or one that is hard for the body to break down) is due to the huge amount of blood that our digestive system needs.... for digestion >.>

    In other words, there's more blood is your belly and less in your brain - thus you get tired for a while. That's what I've always believed anyway.
  • psuLemon
    psuLemon Posts: 38,427 MFP Moderator
    Not processed foods, you want whole foods, lean meats, fresh fruits and veggies. These foods will help you with weight loss.

    Stop eating engineered crap that is designed to make you want more and not feel full. Why do so many people drink coke? Why can't they quit? It's because it's engineered to be addicting. I'm not picking on coke. Pick nearly any processed food out there. Lay's potato chips slogan is "You can't eat just one", this is true because that's what they are trying for. I can eat a whole big bag of chips and not feel full. Give me a cup of broccoli and I'm good for a while.

    Nothing tastes as good as fit feels.

    Eating processed foods will not stop fat loss. It might mask a few lbs due to water weight, but exercise can do the same thing. While eating whole foods is good for satiety and overall health, it's not a requirement for fat loss. Many of us eat about 80% clean and have continuously gotten more fit and have low body fat. And I know for dang sure, there is NO way in hell I am giving up my Chipotle burrito's and pizza. I exercise 6 days a week so I can eat 2500 calories and consistently lose 1 lb per week. And if you look at my diary, you will find stuff like milkyways, chipotle, red robin, etc...
  • beckysiz
    beckysiz Posts: 54 Member
    Not processed foods, you want whole foods, lean meats, fresh fruits and veggies. These foods will help you with weight loss.

    Stop eating engineered crap that is designed to make you want more and not feel full. Why do so many people drink coke? Why can't they quit? It's because it's engineered to be addicting. I'm not picking on coke. Pick nearly any processed food out there. Lay's potato chips slogan is "You can't eat just one", this is true because that's what they are trying for. I can eat a whole big bag of chips and not feel full. Give me a cup of broccoli and I'm good for a while.

    Nothing tastes as good as fit feels.

    Just one question. How do they "engineer" the food to make you want more and not feel full?

    I'm not saying eating "whole" foods is bad. But I'm just sick of this idea that anything you buy from a store was created in a lab by a mad scientist and alters your entire body and brain chemistry.

    Generally they just add salt or sugar to make food tastier. Not great, but not the work of Dr. Doom either.


    From Kaiserpermente:

    The large amount of fat, sugar, and salt in processed foods changes your brain's chemistry to make you crave those foods. In fact, sugar and fat release the same chemicals in your brain involved in drug, alcohol, and gambling addiction.

    Hard to resist
    You might want to eat more fatty, sugary, and salty foods even when you aren't hungry. You might not be able to stop even after you're full. Just thinking about or seeing an image of a food high in fat, sugar, or salt can cause you to want to eat it. This addiction response is called "conditioned hypereating."

    Also, aspartame and MSG...
  • ambervaldez79
    ambervaldez79 Posts: 210 Member
    MSG disguised in MANY different names is added to MANY different foods that are processed. Supposedly it is addictive and really bad. I am by no means an expert but I keep seeing stuff about it.

    Also, these companies want people to continue buying their processed nutrient sparse ****. They have to make it tasty with some addictive chemicals right? I wish I could say that I didn't crave the tastiness of awful foods but I do.

    I have many times when I bite into something really unhealthy and think, "why does this taste so damn good?!"
  • ambervaldez79
    ambervaldez79 Posts: 210 Member
    Becky, did you see the documentary Fat, Sick and Nearly Dead? I think that's the name of it. It was eye opening. I knew aspertame was a bad. I didn't know it killed brain cell though. :/
  • Acg67
    Acg67 Posts: 12,142 Member
    MSG disguised in MANY different names is added to MANY different foods that are processed. Supposedly it is addictive and really bad. I am by no means an expert but I keep seeing stuff about it.

    Also, these companies want people to continue buying their processed nutrient sparse ****. They have to make it tasty with some addictive chemicals right? I wish I could say that I didn't crave the tastiness of awful foods but I do.

    I have many times when I bite into something really unhealthy and think, "why does this taste so damn good?!"

    Better avoid the below foods, ahhhhh glutamate!

    Free glutamate content of foods (mg per 100g)
    roquefort cheese 1280
    parmesan cheese 1200
    soy sauce 1090
    walnuts 658
    fresh tomato juice 260
    grape juice 258
    peas 200
    mushrooms 180
    broccoli 176
    tomatoes 140
    mushrooms 140
    oysters 137
    corn 130
    potatoes 102
    chicken 44
    mackerel 36
    beef 33
    eggs 23
    human milk 22
  • beckysiz
    beckysiz Posts: 54 Member
    Becky, did you see the documentary Fat, Sick and Nearly Dead? I think that's the name of it. It was eye opening. I knew aspertame was a bad. I didn't know it killed brain cell though. :/

    Yes, I have watched all the documentaries about food.. I am a food knowledge junkie!
  • beckysiz
    beckysiz Posts: 54 Member
    MSG disguised in MANY different names is added to MANY different foods that are processed. Supposedly it is addictive and really bad. I am by no means an expert but I keep seeing stuff about it.

    Also, these companies want people to continue buying their processed nutrient sparse ****. They have to make it tasty with some addictive chemicals right? I wish I could say that I didn't crave the tastiness of awful foods but I do.

    I have many times when I bite into something really unhealthy and think, "why does this taste so damn good?!"

    not all foods that contain aspartame and MSG are labeled either, like milk.

    It tastes so good because they alter it to make it that way! If I eat a potato chip I can guarantee you that I wil eat 3/4 of the bag. I have no self control when it comes to certain foods... which is why I don't buy them.

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