krhale11

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  • If you really want your weight loss to be as accurate as possible I suggest getting a Fitbit or BodyBug. Really the only way to know for certain your calories in vs. out. Trust me I have a Fitbit and it's excellent. It really works. Having said that I do need 1 day every week to 2 weeks where I go over my calories (based…
    in Eating 1200 calories vs netting 1200 calories Comment by krhale11 April 2013
  • Agree with everyone here. First, you can't help that you talk about it, it's an exciting thing! For people that have never had to lose weight or have never taken it seriously, they just don't get it. I know what you mean and I did the same thing when I lost 40 pounds. It wasn't because I was rubbing in their faces, I was…
    in So frustrated.... Venting Comment by krhale11 March 2013
  • You should definitely include in your MFP diary. I would suggest getting a heart rate monitor. I have a new balance one, it was only about $50 but it makes my workouts better. Not only does it really/accurately measure your calories burned, but it also helps you push yourself since exercise is very much mental. Just an…
    in Calories burned from circuit training Comment by krhale11 March 2013
  • Agreed with the above! I talked to my pharmacist and there's really nothing that is a weight loss product that's overly great for you. I started drinking Matcha green tea though. It does help boost your energy and metabolism but it's not altered or engineered, it's literally powder created by grinding the entire green tea…
    in Green coffee/green tea tablets? Comment by krhale11 March 2013
  • So that Fitbit I suggested, if you downloaded the app you probably won't see anything. You actually have to buy the Fitbit. It's about $60 but well worth the money, trust me. If you want to know exactly what you're eating vs. what you're burning, you should try it.
    in Am I still not eating enough?? Comment by krhale11 March 2013
  • Good luck! Trust me, once you make the choice to change your life, there's no looking back and every day and every pound feel like a blessing! You can do this!!!
    in need to do this to live!!! Comment by krhale11 March 2013
  • Can I give you a better indicator than what I do? Results and plans vary by person depending on how many calories your body burns per day and how many calories you take in. I just started using the Fitbit zip and it's fantastic. I promise I don't ever endorse things unless they work. Use this little beauty and you won't…
    in I need motivation to eat better Comment by krhale11 March 2013
  • That's amazing, congrats!!!!
    in My final 40lbs, already lost 90lbs! Comment by krhale11 March 2013
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