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I like the Last Chance workout, Cardio max and Bootcamp..I didn't like 30 day jumpstart or the Calorie Knockout.
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I bought it....least favorite dvd I have. The first circuit with Anna is a dud...it looks like she made it up as she went along. Bob and Dolvett's circuits are ok. I may use it with other dvd's, but I won't do Anna's. I was very disappointed.
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starting weight 149 waist 29 chest 37 hips 35 upper thigh 21 mid thigh 18 End weight 145 -4 lbs waist 28 chest 35 hips 33.5 upper thigh no change mid thigh no change.
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Doing extreme shed and shred today both levels. Did level 1 on Saturday as a preview. I think I am going to like it!
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I haven't checked in every day, but still doing JM videos. stepped on the scale this morning and 3 lbs lost...12 since March 12. I am still doing Ripped level 4 and 6 week 6 pack plus incorporating no more trouble zones and banish fat boost metabolism circuits each day as well. I finish Ripped next week and 6 week 6 pack.…
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I am eating around 1500 calories a day...I upped my calories in March(I was at 1200) and I have lost 9 pounds.
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Because I am alternating I have been doing each week of ripped for 2 weeks so I do it 5-6 times. On the days I do ripped or 6 week I add circuits of nmtz or banish fat. I do one day of the full banish fat dvd. If I can figure out how to put a picture up I will show you my progress:)
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I just started level 4 ripped in 30 today and I alternate it with 6 week 6 pack. The first of April I added a day of Banish Fat and Boost metabolism and circuits of no more trouble zones... After finishing level 3(on Friday) My progress so far SW 158 CW as of 4/14 149 -9 lbs S waist 32 C waist 29 -3 S hips 38.5 C hips 34…
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ripped in 30 lvl 3 and 3 circuits of nmtz
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6 week 6 pack level 2 and 2 circuits of nmtz..I hurt my bicep yesterday doing banish fat...so I didn't do ripped in 30 today.
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When I did the shred, I found level 2 to be the hardest...level 3 was challenging, but level 2 really kicked my tail for the first few workouts...
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banish fat and boost metabolism tomorrow is Ripped in 30 level 3 and 3 circuits of no more trouble zones
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I am on level 3 now. I am alternating it with 6 week 6 pack and a couple of other jm dvds...I started in mid March and I've lost 6 pounds and about 8 inches...
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they do:) I always have to remind myself to breath when I do planks....
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right now I am alternating ripped in 30 and 6 week 6 pack I do one day of full banish fat on regular days I add a couple of circuits of no more trouble zones and banish fat(alternating)
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starting weight 149 waist 29 chest 37 hips 35 upper thigh 21 mid thigh 18
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Today is cardio day. I am doing banish fat and boost metabolism.
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I have done 2 rounds of shred...the past 4 weeks I've been doing ripped in 30(I'm on level 3) alternating with 6 week 6 pack( currently on level 2). I also do one cardio day which is banish fat and boost metabolism, and 3-4 days I add 2-3 circuits of no more trouble zones. I have lost 6 pounds, 3 inches from my waist, 3.5…
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I'm in! I have completed shred 2 times. Right now I am doing ripped in 30 (on level 3), alternating with 6 week 6 pack, a cardio day of banish fat a boost metabolism, and I add circuits of no more trouble zones....JM videos have helped me lose 40 pounds and a bunch of inches. My next Dvd of hers. I want is killer buns and…
