asfischer Member

It is a more intense work out... i think it is totally worth it!!

i'm in!! this summer is going to be awesome!!

I heard this too!! think it is really true :-)

bump... can't wait to add one :-)

Bump... need the reminders... i have lots to learn!!:wink:

bump to remind :-)

You are amazing, and you made a very beautiful bride!!! Fantastic Job!! I can't wait till I get where you are!!

I quit smoking 6 weeks ago and have lost 18 pounds... I cut up veggies and ate them non-stop the first couple weeks. When i had a craving i excercised. I feel SO much better!! It's worth it! I used Chantax too... it worked very well... don't miss it at all :-) cravings are gone and I am finally happy with the way I am…

I noticed that when i first started i was always hungry. I ate a ton of fresh veggies almost all day..lol they filled me up and didn't use a lot of calories... plus they contain a ton of nutrents! It's been 40 plus days now and i am finding i don't feel the need to snack as much, but when i want o it's veggies I have lost…

to bad no one replied... i want to know the answer to thei question too :-)

That is exactly what has happened to me... it's weird being cold... I was ALWAYS so hot all the time... not I always have a sweat shirt on and socks and i still feel cold... I'll take it though... bye bye fat!!

That is fantastic!! You look great!!! Keep it up!! Thanks for the added motivation!!

Raw veggies!! You can eat as much as you want and they will fill you up :-)

Take a look at the pictures on myfitnesspal's facebook page... they are very motivating!! they work for me when I am feeling down. Feel free to add me to if you want... asfischer

Thanks!! That was very helpful :-)

I have the just dance and just got Zumba... it's like latin dance and it tracks how your hips move si i think it will be great for abs and core... and it's fun!! Although i am highly uncoordnated and havent earned a star yet, i am always sweating and feel like i had a workout after... can wait to improve ;-) I just got it…