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I warm up a fry pan to medium while I get dressed, then I fry 3 eggs (mixed) in a pan, split in half, put one thin slice of ham and a bit of cheese on my half, let cheese melt and then roll it in a Tumaros low carb whole wheat wrap; the other half I turn into a hamNCheese sandwich omelet for the husband (takes about 10…
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Weight will fluctuate from time to time, water retention and other less serious issues can be the cause or it could be something more serious. If you are tracking well and it continues, see a doctor.
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For those people who think that losing weight fast is a good goal, get real -- it leads to the yoyo weight gain so many of us lived with for years. No more for me, I eat my exercise calories (for the most part) and am happy to lose a little at a time while I turn the rest into lean muscle.
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I love the leslie sansone workouts since I can only do low impact. I have 12 DVDs which I rotate (many of mine are 5 mile ones now). I do 50 to 60 minutes 3 times a week and 90 minutes once or twice a week. I have lost 31 pounds so far -- good news is I am losing much of it in my waist hips and thighs (where I had much…
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Counting calories here. I usually go over on protein but not by much. I believe my drastic increase in physical activity allowed me to lose 11lbs in my first 14 days. I still could eat a bit more healthy. Hope everyone gets to their goals this year!
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I can't lose weight on a super low calorie diet--tried that and failed. I am only in week 2 with MFP and have dropped 9 pounds, half of which I am sure is water weight based on my old eating habits. I have drastically increased my physical activity and track every bite of food. I think calories in -- calories out and…
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I am going to weigh myself on Monday and Thursday mornings at 0530 for MFP. Other than that the way my clothes fit (or don't) will let me know if I am on track.
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Hello Ladies, My name is Lisa. I live in Annapolis, Maryland. I am 47. I want to lose 60 pounds. I retired from the military 8 years ago, quit smoking 3 year ago, had some health issues, and turned way less than fierce and fabulous. Though never thin, I was always in shape until 2003. I need support. My friends and current…
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Cheescake Factory cheesecake! But I am good with it -- shared one banana piece with 2 other people, so we all got our treat without guilt!
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Eat a little more by adding color to your diet with vegetables -- green, red, yellow, purple (beans, asparagus, bell peppers, spinach, ...). Have fun in Europe.
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Love to ride. My husband and I have three bikes -- his, hers, and ours. We got ours this year because I couldn't ride mine much due to medical issues. Finally feeling better but bigger and need to drop some lbs!
