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I eat about a 1/4 cup of it in my greek yogurt each morning. I love it!
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Me, too! It's like a train wreck! I CAN'T look away! LOL
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We are ALL here for the same reason, so you've come to the right place for motivation! Welcome!
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BUMP!!
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You go girl! You are totally transforming yourself! =) Beeeea-utiful!
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I've done WW and loved it. But, to be honest, this website does the same thing for you and it's FREE. As far as the 'points' program that they have, I calculated it out and my allowance on this site equals the number of 'points' I would be allowed on WW. I would recommend using their reicpes, as they fit nicely into MFP's…
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FIRST thing you should do is forgive yourself and move on! Just make better choices the rest of the day - and get some cardio in. I also recommend going to the grocery store and getting the healthier versions of these foods for yourself to eat.
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Have you been logging your food and exercise online? If so, you should make your diary viewable to others so we can see what you've been eating and help to guide you in the right direction. I'd be more than happy to take a look and share some pointers with you. If you haven't been logging it, then START NOW! It's the only…
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Thank you to everyone!!!! I feel the love! =) Seriously, I'm SO excited that my friend recommended this site to me. I can't believe the sucess stories I'm hearing, I'm sooo much more motivated today than I was yesterday. WE CAN ALL DO THIS TOGETHER! Just remember WHY you are here...remember what's important to you! =)
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WOW! Congrats on your accomplishments!!! Believe it or not, I actually ran a full marathon 6 years ago. What I weighted THEN is my goal weight NOW. =) You can do it! It's mind over matter!!! And don't let that ".1" in the 13.1 fool you! That's the hardest part! LOL
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I think that's a GREAT idea! It's a nice way to incorporate a smaller goal instead of waiting to reach our ultimate one! I'm IN! See you on FB!
