lilbitsc89 Member

Ive been doing at workout program called Dance Fitness with Jessica. There's free stuff on youtube or you can subscribe to the website for her livestream classes. Looking for motivational buddies ! Add me!

I would like to join this group! I have a 3 yr old and 4 (almost 5) year old. I gained 20 lbs last year - starting at quartantine and moving to another state temporarily to take care of my dad that received a liver transplant along with my kids with me. Needless to say the year was full of stress. Would love to lose these…

Not sure about how to enter in blogilates - I just used my hrm while doing it today. Just starting blogilates and am doing thr beginner calender. How's it working for you ?

Thank you for all the advice ! I unfortunately am not breastfeeding but all your tips are very useful and will start trying them! I'm looking forward to getting the endorphins released again ! It's been too long !

Thank you ! Definately enjoying mommyhood! And no, unfortunately breastfeeding did not work for for us..we tried for 4 - 5 weeks and after 6 weeks had to quit.

I'm 26 and a newlywed and gained a quick 10 lbs leading up to the wedding and since the wedding (may 9th). Trying to get myself under control and get back in shape. I'd love to find more friends to stay motivated and share recipes !

I'm interested!!

I have and would like too but don't know where to begin! I am very weak and get intimidated very easily at the gym! so the free weights section freak me out but I try to do the weight machines whenever I go..

I have and would like too but don't know where to begin! I am very weak and get intimidated very easily at the gym! so the free weights section freak me out but I try to do the weight machines whenever I go..

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Thanks everyone! I went and looked around at the gym near my house today. Looks nice and lots of equipment. The people there seem nice and I found out that when you join they give you a 45 min introduction assessment including nutrition, bmi evaluation, and workouts/how to use equipment. Now just got to get myself to join.…

Ill try!

Download the Blog kindle tips and tricks by michael gallagher. It's .99 a month and he tells you about free books/apps, everything, everyday. Some days you can download like 10 books. Some of the downloads are only good for a couple hours/ days, but its a great blog. It's a great way to rack up on books that you would not…

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The kashi dark chocolate and cherry bars are really good...definately help with a sweet craving

marshmallow creme, chocolate syrup and ritz crackers

this may sound crazy but I had a friend yesterday tell me she got a weighted hula hoop and would do that 20 min a few times a week watching tv and she saw great results

Me too!

Symptoms of lactose intolerance can vary from person to person. I found out I was lactose intolerant a few years back. the only way to really know is cut out dairy for a few weeks and see how you feel. If you stop eating those things and symptoms go away, you are probably lactose intolerant. Lactose intolerance varies as…

I carry most of mine in my stomach and love handles also. Mostly below the belly button. I am happy with my weight but not with the appearance. Not sure what to do :(

I have a huge sweet tooth. I have something sweet just about every day even though I am trying to cut back to only a couple times a week. I bought the dark chocolate dove bliss candy and eat 1-2 a night or 1-3 hershey kisses a day and that seems to help instead of eating a whole candy bar. But if I have ice cream in the…

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I do this almost every morning minus the cocoa powder. I'm going to have to try it :) I love adding raisons to my oatmeal too

Ribeye Steak with mushrooms, potatoes, squash/zucchini :) and probably a salad

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Thanks everyone! Does it matter if it is grilled or not? I'm cooking it on the stove. rainy day so can't use the grill :(

I would love to start lifting because I feel that would make a big difference but 1. no place to lift and can't really afford a gym membership and 2. not sure what to do (i know that's lame). There is a community small gym in my neighborhood but the weights section is always full when I am able to go. Does that book give…

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