mw00087 Member

Hey @ziegl3r, good luck with it dude! :)

Why do you need to do those things, @ssb16? :)

Hey, @ells_runs I am also cutting down on alcohol (only drinking on the weekends to start... lol... gotta start somewhere!). But; I was actually reaching out because your name sells Ells Runs... do you run?

Nice man; so basically looking to lose 20lbs? What sort of workouts do you like to do?

Hey @ssb16 welcome back buddy!! What's your ideal position?

Great. And how much are you aiming to lose a week?

Hey @brewman01, what's your weightloss / fitness goal?

Hey @lindahughes1218! Welcome to MyFitnessPal. What's your weightloss goal? :)

Hey @principalfinch! Pleased to e-meet you. What's your Weightloss goal?

Hey @uppercutXpert. How are you? What's your weight-loss goal?

Hi everyone! I hope you're all well. My name is Mike and I know that alcohol is affecting my weight-loss. I don't drink everyday, however if it's in the fridge then i'll drink it. Usually i'll buy some alcohol on Friday night after work (i'm a 9 - 5er), if there is some left over on Saturday i'll drink it, Sunday etc,…

Im a runner, @lardarse70! Are you on Runkeeper?

Hey @Aug2020 someone else just asked if anyone is interested in a WhatsApp group - commenting on that post.

Hey @Aug2020 wanna join @alan_ferris and I in a WhatsApp group? Keep each other on track?

Hey @CryingBlue I'm really sorry to hear that. I hope you're well :) <3

Awesome stuff bud! Tracking really really helps. Yesterday I decided to have Pizza Pops with my GF. I realized at 4pm I'd used up all my calories AND still had a 5km run to do. I did the run & just had water the rest of the night. Usually I would have had a meal "Because that's what you should do after a run" - nope! Well…

Hey!! Congrats on the baby. Not sure if you're just looking for support from Gals or Guys as well; but feel free to add me as a friend. How much are you looking to lose? :)

Also, I think a Daily Snapshot of a completed diary might also help to keep everyone on track. I used to send a screenshot of my diary to my coach at 8pm every evening & it really helped :)

I'll join you bud; I am down quite a bit but have big time stalled. I run 5 days a week but my issue is the snacking with the other half. Will add you as a friend then you can message me :)

I'm not a woman but just wanted to pop in and wish you the best of luck!! :)

Hey @mltaylor86! I have been using MFP for YEARS!! I don't mind using it because I took a 6 month break and managed to easily maintain my weight. Right now i'm struggling to get back on board with MFP though. I'm really good during the week but then go off the rails at the weekend - "Doh!". Just got to get back in to the…

Hey @lrhodes907 I just found this article that I think you'll find really informative: https://www.aworkoutroutine.com/eating-back-calories-burned/.

Hey @lrhodes907. This is something I still get confused with as there is always conflicting arguments on MFP; do you, or do you not eat back the exercise calories? From what I've seen, anyone doing MFP successfully long term is eating back their calories, as MFP already puts you in a deficit. If you were in a 500 calorie…

Thank you @Diatonic12! How often do you weigh yourself?

@elisa123gal haha so true!!

Good luck @kaylahorel!! You can do this!! :)

Hey @JessiBelleW, I'm born and raised Kent, but now live in Canada. Our gyms are now shut so I've been doing a mix of bodyweight circuits (Youtube has a million of them!), and running (I managed to train for 2 virtual races since we've been in lockdown!). Feel free to add me as a friend; you can message me whenever you…

@GrizzledSquirrel Mum? Is that you? Damn, you literally described me to a tee. You literally outlined exactly who I am; without ever meeting me. Goal orientated; and absolutely all or nothing. Yes; of course I want it, and yes, I bloody hate that I'm not getting. I literally hit every other goal I set myself. Yes; I had a…

Hey @prccbaby I agree with @forestfreek - take some deep breaths; then drink a bottle of wine (lol). Helps Me!! But in all seriousness, meditation or getting out in the fresh air for a walk has always helped me calm down.

Hi @RuthWhiteWolfBear, firstly i'm very sorry to hear about your loss. Secondly, take it one day at a time. My mum started tracking what she ate and she is averaging about a 2lb a week weight-loss; and she has a lot more to lose than you do. You can do it!! :)