BMI 37.2 - 5 Stone to loose - UK.

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alan_ferris
alan_ferris Posts: 1 Member
in Motivation and Support
Morning Folks.
Day one for myself (again)
Now or never I'm feeling. Looking to loose 5 stone. Was wondering if there are many people in my predicament and looking for a what's app group to motivate each other.
Thinking, off top of my head a weekly weigh in and a place to chat with good quick and easy futness/ food ideas

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  • mw00087
    mw00087 Posts: 46 Member
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    I'll join you bud; I am down quite a bit but have big time stalled. I run 5 days a week but my issue is the snacking with the other half. Will add you as a friend then you can message me :)
  • mw00087
    mw00087 Posts: 46 Member
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    Also, I think a Daily Snapshot of a completed diary might also help to keep everyone on track. I used to send a screenshot of my diary to my coach at 8pm every evening & it really helped :)
  • mw00087
    mw00087 Posts: 46 Member
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    Hey @Aug2020 wanna join @alan_ferris and I in a WhatsApp group? Keep each other on track?

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