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Amazing!!! Wonderful job!!!
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I cloth diaper and baby wear u are not alone!
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What is LCD? And I should put my cut to 15%? Should I use the weight i'm at now since i've gained?
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I was just eating what ever not counting prior to this. Also i'm at the 20% cut.
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Wow never heard of any of that stuff except beans, i'll have to look them up thanks!
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What are you vegans eating for protein? I'm looking for ideas : )
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Thanks for that list!!!
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Added ya!
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I have a difficult time getting protein in any tips for me? I get close to 100 but not close enough. I don't like milk or eggs but I am able to do milk with protein shakes. Preferably tips that are NOT meat. haha...
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Welcome!!! Always looking for recipes!!!
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Hi my name is Stephanie and i'd like to lose around 20-30 lbs. I'm used to the diets where you eat minimal calorie and starve all day so EM2WL is new for me. I'm still trying to figure our where I stand calorie wise and trying to exercise more often. I'm hoping to make some friends here and learn some healthy tips!!!…
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Yes but keep a deficit. If you do not eat enough calories and end up having a Net calorie of less than 1200 for the day you will go in starvation mode and gain weight. So eat the cals you burn.
