mcdonnell77

Ive lost 79 lbs in 5 months :)

Hey i hit my goal weight this morning ive lost 79lbs in 5 months pretty much following the atkins diet. So very few carbs lots of protien and vegetables. Ive also been going the gym 4 times a week mainly 1 hour of weight training and 30 mins of cardio. It seems to have worked :)

Hey i live in manchester!

Hey i have had a look at your diary and perhaps your calorie intake set at 2100 is to high and on alot of days your going over that. My calorie intake is set at 1930 and thats with an active lifestyle. I have also looked at your food diary and you eat lots of carbs try reducing your calorie intake to around 1500 a day and…

Ive gone from 42 inch waist to 34 inch and XXL tops to L tops :)

Im 6'2 started at 275 in late december now at 215 my goal is 196 then i shall see if more needs to be done then :)

You look amazing man, keep it up you will be at goal in no time. I bet your life has changed so much :)

After looking at your food diary i think you are eating too many carbs and sometimes not enough calories. Try and keep your carbs to around 50g a day as most of the time you are eating 100-150+ a day. Also ditch the cheese and try eating more lean meat such as chicken or turkey. Instead of having lean cuisine for dinner…

You look great mate well done!

375 pounds is amazing and you look fantastic, huge motivation!!!

Ive been eating 1200 calories a day trying to keep that around 50% protein and 25% carbs, 25% fat and ive lost 36 pounds since start of jan. I am going the gym 4 times a week though aswell.

114lbs is amazing you look completely different!

No way i plan to keep this up until im at my goal weight. Once I am, i will be able to start eating more of the things i like again but just not like i did before. But i will keep up the exercise.

Im already sick of the things im eating, but like i said it gives results but is very boring. The results motivate you to carry on.

Although its probably not healthy and its very VERY dull, i have lost 24 pounds since the start of jan. I wake up at 8:30 and have a bowl of porridge with skimmed milk then at 12:00 i have 2 grilled chicken breasts with broccoli and green beans, at 18:00 i go jogging for 30-45 mins and then at 19:00 i have 2 grilled…