jrniven Member

If she is eating less than 1200 she is probably either not counting/weighing food correctly. That or she is cheating. 1200 calories will make your brain rationalize eating just about anything. Take baby steps eat more food and slowly taper down.

Hey buddy! I got a pair of the Adidas Adipower shoes. I was skeptical at first. They make you feel planted to the ground. There is no wobble. No bouncy feel like with a pair of running shoes. I hate lifting with out them. If you do get any sort of olympic lifting shoe make sure they are tight fitting. I think you can pick…

Not to be a sarcastic jerk but go pick up the weights, and put them down. It will remind you how good you feel doing it, and how good it makes you feel over time. Then go find a routine you like, and do that. If you don't like it, then you wont do it.

Well crap. That all looks tasty. I am headed to work. Ill be slinging drunks to the hospital all night.

You need to go to the gym and lift some heavy *kitten* weights. Look up a structured program like 5x5, jason blaha's icecream fitness 5x5, allpro, stronglifts, etc. Find one you like. Research all the lifts. Start light, work on your form, and slowly add weights. I assume you want to get muscles because you are complaining…

Here is my homemade pizza. Take some whole grain, natural, gluten free, sprouted flat bread, low fat cheese, and pesto for sauce. Take those items and throw them in the trash bin. Then pick up your phone and call the pizza place for delivery. Eat and enjoy.

I am 35 lost 58lbs, and have been on a clean bulk So I think at 40 lost now. Almost to 500 days logged in a row. I lift heavy 3x a week, and do cardio 2x a week. Feel free to add me.

Stick with it! Seriously. The future you will be very happy with you. It is hard. This is not easy. Just focus on one step at a time. Count your calories, keep on walking, and the next thing you know you will be where you want to be. Don't focus on a big number. RIght now just focus on 5 lbs, and once you get 5 lbs lost…

I feel ya. I after losing a ton of weight am on a clean bulk the last couple of months. Want to talk about a mind ****. Being fat all my life then thin putting on weight gives me unrealistic anxiety. Just watch your calories, and live with moderation.

Hey that is what my carbs look like too.

This mint chip ice cream is quite necessary post work out. It goes well with this thread too.

Sometimes during a really heavy PR lift Ill start smiling and laughing.

You can add me. I am on a lean bulk. Lifting heavy, eating within my calories, exercise 6x a week. Anyone who is serious about gains and losses add me.

I am not a parent, but I work 12-14 hour days 50-60 hours a week. I work out on work days. Caffeine and willpower. You got to want it. Diet is the most important thing, if your diet is crap you wont reach you goals. That being said you need to have some sort of meal plan so you can easily make food and stick in you calorie…

Humid air after it rains in the summer, and chlorine. It reminds me of spending summers on the east coast with my family in NJ. Summer thunderstorms, hanging out with cousins and swimming in the pool. I miss those times.

1/2 c oats, 30g walnuts, 30g, almond butter, 70g of vanilla whey all mixed together. Fatty, carby, protein goodness.

You tube the lifts for proper form. Record yourself practicing them. Start light weight while you get form down. Trainer sounds like a scammer.

I mess my diet it up all the time. It happens. Stick with it. You will get better at making better choices when it comes to food. Eventually one day you will wake up and realized you have not only hit your goals, but passed them.

I don't notice any difference how I feel when I eat clean or dirty except for sodium. Excessive sodium makes me feel like crap.. However I eat very clean because I am on a cut and I get a much larger volume of food eating clean.

Don't eat those "bad carbs" mail to to me. I like candy. It makes it easier to get the kids into the van. Just jokes I don't have a van.

Wrap it with a ace bandage around your torso snugly. You don't need to exercise to lose weight btw. Just eat less.

BUT FOR HEALTH AND NUTRITION YOU NEED TO... Ah never mind I love pizza!

Pretzels, triskets, and beer.

I was suiting up for a ice hockey game. I realized I had to suck in my gut and hold my breath to lace up my skates. I also realized during this I was slightly sweating while putting on my gear to play hockey. I laughed a little bit at the time and decided it was time to do something about the chub.

Truth!

Not me I have a bad cold. Just pounding water and resting.

Laughed pretty hard. Hilarious.

Bud select 55 calories. Does it taste llke a awesome double ipa? NO. But have one or two and move on.

They might be skinny, and in your opinion cute... but they sound ugly as hell to me. Keep up the work. One day you can laugh in their faces.

Hunger is my constant companion. I eat about 2k a day and I am still hungry. You just have to learn to deal with being hungry and realizing you are not starving.