bigdawg62 Member

Control the food supply and you control everything. Its as simple as that. There are corporations that will stop at nothing to accomplish this goal. Its not just money, its control. You can fill in the blanks as to which corporations fit this statement.

DONT DRINK IT!! Milk and all dairy products are not all that good for you. I found that dairy was the main contributor to insulin resistance and inflamation that I had. Once I eliminated dairy I felt much better and my joints all felt awesome. I had such bad inflamation that I didnt even know it, I had grown so accustomed…

Buy gold, lots of gold.

Attempting to run as a forefoot runner so that I could start running minimalist actually gave me achilles tendonitis and that led to plantar faciitis. Its not for everyboby.

11 Bud Lights should do it

I like your style!!

Metallica - Suicide and Redemption

Loaded with HFCS, no thanks!

As I said I am following a "MOSTLY" vegan diet. I eat 6 times a day and 5 of those meals are vegan, only one meal I allow myself around 8 oz of either venison ( I hunt and have a freezer full) or salmon. Some day I may give that up too, once my freezer is empty that is. All I know is that since I gave up all dairy, eggs,…

I highly recomend reading the book "Finding Ultra" by Rich Roll. He trains for Ultra Iron Man events on a vegan diet, awesome book and has lots of food tips that could help you on your paleo diet and marathon quest. I am following a mostly vegan diet that allows only venison and salmon 4-5 meals per week. No dairy, no…

If your looking for purely vegan choices try the following: Tempeh Lentils Chickpeas Kidney Beans Pinto Beans Quinoa Almonds Oatmeal Spinach Broccoli brown rice

Far Left

I did an easy 5 mile zone 2 run early this morning. I'm cooking a 17 pound prime rib, if I feel bored later I may jump on the bicycle trainer for an hour or two.

For the same reason that people feel like you should eat like a pig at Thanksgiving. If everyone else is doing it, then they dont like a few people not doing it, its group think. They need to validate that what they are doing is ok because after all, everyone is doing it. So its the same with booze. Nobody wants a…

Compression socks solved my plantar problem. Last year I had plantar fasciitis from January to June, I started wearing compression socks on all my runs and problem went away. Now I run 40-50 miles per week without any problems. I love my compression socks!! I even ran an Ultra Marathon with them in July. They are awesome.

SUGAR AND HIGH FRUCTOSE CORN SYRUP.

I ordered mine direct from the company online. I have seen other brands in running stores, I think ****s Sporting Goods also has them. http://www.cepcompression.com/

I dont wear the full sock, I use the calf sleeves. That way I dont have to worry about them wearing out in the toes.

They might help for that, doesnt hurt to try.

In my opinion its eating only whole foods, no processed foods and it you want to get really clean eating only ORGANIC whole foods although this is rather expensive to do so but with all the pesticides they are using as well as genetically altering our foods in the long run Organic is best.

Cardio first, it warms me up for the weights and gets my heart rate up. If my intent was to push heavy weight then I would do weights first but thats not what I'm after. I'm looking for tone and weight loss so cardio first.

1. You run out of room in your dresser draw for all your shirts from the various races you have run. 2. After several 1/2 marathons you decide to try a full marathon 3. After multiple full marathons you get bored and just have to sign up for an Ultra Marathon!

Zombie attacks

Gluttony

Well coming in under my calorie goal most days and running 30+ miles a week might have helped too. :smile:

In theory its great, in practice the reality is that in todays world with all its temptations its next to impossible to maintain this diet long term. I tried it for 3 months. Worked ok, but after 3 months I went on a non paleo binge. The longest anybody I know has gone on this is 6 months. Just like the Atkins diet lots of…

In my humble opinion the primary reason that people are for the most part fatter than 50 years ago is due to the widespread use of High Fructose Corn Syrup.

I always bring toilet paper and have no problem with pulling off to the side of the road and taking a dump in the woods if need be.

I love eating them back! I'm going on a 12 mile run today which should net me somewhere in the neighborhood of 1800 extra calories that I can eat. This gives me the chance once a week to eat something I normally cant during the week, like Super Bowl food, yeah. Go Patriots!! You dont have to eat them all back, listen to…