-
Vitimin D for weight loss?
Has anyone heard about any studies about taking vitimin D3 to improve weight loss or had any success/failure with taking this to help improve weight loss?
-
Compression Socks
I am a 228 pound 50 year old male who has been seriously running the past 6 years. I have done 6 marathons during this time period. Like a lot of heavy runners I have over developed calf muscles which have been the cause of several running injuries. I had achilles tendonitis and plantar faciitis as a result. This year I…
-
Hot Sauce
I have put tabasco and red hot on my food every day since January 1st and I have lost 20 pounds during that time period!
-
High Fructose Corn Syrup
If your like me you have spent the past 25 years in a yo-yo battle with obesity. Its not for lack of trying, I have put a lot of effort into trying new diets and lots and lots of excersise. Over the past 3 years I have run 4 full marathons so I think that should tell you that my excersise levels are above normal. In spite…
-
Ramping up the miles using the Run/Walk technique
Over the past 2 years I have run 4 marathons at an average pace of 10:50/mile and an average weight of 232 pounds. This year I want to run an Ultra Marathon, specifically the Wakefield Mass Run Around the Lake 12 hour endurance event. The only problem is that this year I am right now at 253 pounds, ugh. Its been a struggle…
-
MFP Runners Club Saturday 03/14/09
Hi - Did a nice easy 7 miles today. Got to fuel up for tomorrow, will be running 15 miles in the morning. Get to eat today, yipee.
-
MFP Runners Club March 10th
Hello all, Did an easy 3 miles this morning. This is week 8 for me of an 18 week Hal Higdon Intermediate marathon schedule. I do 35 miles this week, so I get to eat lots of extra calories later in week.
-
MFP Runners Club March 7th 2009
really nice out this morning here in NH, a balmy 42 and sunny. I actually ran my 5 miles in shorts!! Its supposed to make it up to 60 tomorrow.
-
MFP Runners Club Tuesday March 3rd
Nice easy 3 mile recovery run this morning. :smile:
-
MFP Runners Club 03/01/2009
Got my 7 miles in this morning. Kinda tired after running 13 miles yesterday. I tried to eat enough calories yesterday but I still fell short of replacing all the calories I burned yesterday by about 600 calories I could tell in todays run because my legs felt dead. I still managed 10:35/mile. Tomorrow is tough, no running…
-
MFP Runners Club
I did 13 miles this sunny, windy morning here in southern NH. I felt pretty good, cruising along at 10:25/mile. Now the fun part, getting to eat the EXTRA 2400 calories that I just burned!!:drinker:
-
Marathon Training and Weight Loss
Has anyone had much success running more than 35 miles a week and losing weight? I'm training for a marathon this May and would like to lose about 20 pounds by then. I know from experience of running 2 marathons last year that I usually do ok losing weight the first 10 weeks of my 18 week marathon training program but…
-
Do Chili Peppers Boost Metabolism
I love to use chili peppers and Jalopeno peppers in my cooking. I have heard that they can help boost metabolism. Does anyone know if this is actually true?:tongue:
-
Venison Chili
This is an awesome lowfat food thats high in protein and complex carbs. 2 pounds venison steak (cut into small bite size cubes) 2 pounds venison burger 2 large Red Onions 3 whole Jalapeono peppers 2 large Red Bell Peppers 2 tbs olive oil 2 cans crushed tomatos ( 28 oz cans) 2 cans diced tomatos (28 oz cans) 1 can Dark Red…
-
First Day Here
<a href="http://www.myfitnesspal.com/weight-loss-ticker"><img border="0" src="http://tickers.myfitnesspal.com/ticker/show/15/4312/154312.png" /></a><p style="text-align:center;width:420px;"><small>Created by MyFitnessPal - <a href="http://www.myfitnesspal.com">Free Food Diary</a></small></p>
-
First Day Here
This is my first day, just checking things out.
