Hot Sauce

bigdawg62
bigdawg62 Posts: 127 Member
edited November 2024 in Food and Nutrition
I have put tabasco and red hot on my food every day since January 1st and I have lost 20 pounds during that time period!

Replies

  • lsirelan
    lsirelan Posts: 44 Member
    Without changing anything else? That's impressive!
  • bigdawg62
    bigdawg62 Posts: 127 Member
    Well coming in under my calorie goal most days and running 30+ miles a week might have helped too. :smile:
  • coliema
    coliema Posts: 7,646 Member
    I'm HIGHLY allergic to hot sauce :p

    Oooo and congratulations on the weight loss!
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