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I started jogging, well walking and jogging. I started with 3 miles and I timed myself at 1.5 and 3 miles. Evedry time I go I try to beat my time even if it is by 1 second. This gives me an easy goal to accomplish and I know I am improving. It hasn't taken long and I can run tho whole way. I also started letting my son…
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My wife tls me what dinner is going to be the next day, so I plan my whole day the night before. I sometimes leave a little room for a snack or dessert in the evening but usually plan my whole day snacks and all.
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My wife did the same thing for our baby it worked great.
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My wife found this delicious recipe 1/2 cup sliced strawberries 1 small or medium banana 1/2cup lowfat milk 1 6oz cup of yogurt We have a magic bullet and this is the perfect size for one of those. It is about 350 calories and filling. We have been addicted to them since first trying them a few weeks ago.
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I drive a semi and have always had a hard time with snacking. I have recently returned from winter layoff and looking forward to keeping with the program. My question is would it be better for me to group my food into meals each day or spread it out throughout the day. I have only been back a few days and staying in my…
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I was thinking about taking hydroxycut again. I took them years ago and got fairly good results. My wife and I were talking about it and she says no way they are bad and i am doing things the right way now not to use diet pills but she is talking about ultra 90. Which of these if any should we use? Or should we each try…
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My wife and I are both MFP members, she started a couple weeks before me. I started after giving up coke because it was hard for her to stick to it when I was drinking it all the time. Since then I have lost 24lbs, her total is 16lbs. This morning she was very excited to see she had passed the 15lb mark, and I was so happy…
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My wife (Stacey82) and I are from White Cloud. It is on the west side north of Grand Rapids about an hour.
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I recently went to applebees with aome friends, I was shocked when I got home and checked the info on the chicken ceaser salad! If you eat ther whole thing it is almost 1200 calories, so watch the dressing ones like this will make you cry.
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179 husband of stacey82
