Twentynineyears Member

Alberta now But lived in Newfoundland and British Columbia. Anyone feel free to add me

albertan here. feel free to add

originally from newfoundland, moved to BC when I was 6, moved to Alberta when I was 18, been here more or less ever since. Oh and anyone please feel free to add me. Doesn't hurt to have more friends for support.

Feel Free to add me, anyone and everyone.

I'm all for accountability and motivation but honestly, if that switch isn't turned on for you to make that change, nothing anyone has to say will help. Trog is completely right. I spend way too many years knowing what I should be doing and not doing it. I wasn't ready to make the change. And now I am here, doing what I…

Baby steps are a positive step in the right direction. Cutting out things that are bad for you will certainly benefit you. Try incorporating cardio into your day. Even 10-20 minutes a day can help push you in the right direction. Eating better, cleaner foods, and adding exercise into your day will boost your energy…

Feel free to add me. I am pretty much awesome. always.

done.

Songs in my list are: Lose yourself to dance - daft punk Electric Feel - MGMT (Justice Remix) wolf like me - tv on the radio i turn my camera on - spoon who needs you - the orwells and others.

Try this the next time you are on the treadmill. Start at 2MPH at a 1% incline. Every 30 seconds bump up the incline by 0.5% after 6 minutes bring it back down to 1% again but bump up your speed to 2.1MPH do this ever 6 minutes and see how you feel by the time you hit 30. You may not be winded or having a hard time holding…

Dude, I feel you bro. I'm short and fat. My little legs have an issue maintaining speed. 30 minutes at 3MPH is awesome and yeah eventually you might work up to that so it's less of a struggle for you but why struggle now? I scrapped speed (for the most part) instead of 3.3MPH for 20-30 minutes I do 2.3-2.9 for 60 minutes…

Pemberton is gorgeous, I really hope you enjoy the area. I would recommend checking out Whistler, I'm sure they still have stuff around from when they had the olympics.

I'm already on board friend! but yeah anyone else feel free to add me.. We can start a gang and then there can be turf wars or it could be like in the video for MJ's Beat it where there's like 2 gangs and they end up dancing while Eddie Van Halen wails out the solo! but yeah add me.

Thanks guys! Anyone else wanna be friends? I'm totally awesome.