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I'm proud of you! You have truly inspired me!
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Your pics are amazing! Great job!
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You look gorgeous! Great job!
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I took Xenedrine before and lost some weight, but as soon as I stopped, the weight came right back on. Don't waste your time or money!
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Nice abs!
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Hi Beverly, I understand how you feel. I was also discouraged as well before I joined MFP. I haven't been a member of MFP very long, however I've noticed that I'm able to make healthier food choices now and I'm encouraged to excercise more. Diet and exercise and the key to long-term success. Utilize MFP's tools and you…
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Zumba for the Wii is an excellent workout! The music and moves are awesome! I do it all the time with my 7-year-old daughter and she loves it too!
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Thank you for that post! It's the most positive and real post I've read thus far. Going forward, I will keep definitely think more about my attitude!
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The Food Diary on this site has really helped me say "no" to a lot of sweets. And at times where I'm not strong enough to say "no" I at least read the label on the back and eat the appropriate serving size, instead of eating how much I feel (chocolate is my weakness). However, the food diary has been my best secret because…
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My fiance and I have been doing Insanity for 2 weeks. We struggled terribly at first, but it has gotten much better within a short period of time. During the work out, we are out of breath and pouring with sweat. We are still struggling a little. Now I know why it's called INSANITY! Lol!
