amcampbell2342 Member

started Keto Dec 28th. It's an up and down weight battle but loving this WOE

Name: Angela Height: 5"5" Starting Weight (3/1): 152.8 Goal Weight (3/31): 3/1: 152.8 3/6: 150.8 3/13: 3/20: 3/27: 3/31: Loss/gain for the week: Loss/gain for the month so far: Struggles or successes of your week:

my weight flucuates between 2-3 lbs most days....I would go more by inches that weight. I weigh more now then I did before however I am "fitter" looking now and feel better. Throw the scale out and get someone to measure you; those are the numbers you should concentrate on. Also pictures show a huge difference in your body…

feel free to add me; you can do it

I'd say to increase your protein a bit....

what does your day look like? How many calories are you taking in? activitiy level etc??? feel free to add me.

I don't believe in cutting out carbs; your body needs carbs for energy. Focus on your complex carbs (oats, whole wheat bread etc) and cut out your simple carbs or "crap" carbs. A source of protein/fat/carbs each meal is a great way to keep yourself full. Another good suggestion is pre planning your meals and investing in a…

what does an average day for you look like; I can't view your dairy. IF you are hungry after 1600-1800 calories maybe you are making the wrong choices and not getting enough fat and protein into your meals. Do you eat vegetables? vegetables ; especially green are good filler foods. Add me if you wish and let me view your…

feel free to join me too

maybe you need to look at your goals and macros again....small adjustments may be all you need.

Key to being successful is planning ahead and meal preps! feel free to add me! Good luck

Try drinking more water.

have you thought about adjusting your macros?

If you were not into healthy eating and just going strictly to this you will not be able to keep this up. You need to start by just "clean eating". Feel free to message me for ideas...I've lost 35lbs by strictly clean eating and exercise.

I am not 200lbs however have lost 35lbs and would love an add. I can give you tips on your diet as well...

You are obviously still in the weight loss phase so there fore you need to continue to get in your proper nutrients each day until you hit a plateau. Alot of people do not eat enough and most do not eat enough protein. I think if you focus on your meals and get in good healthy snacks as well you will see the scale drop.…