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Day/Weight/Comment Goal weight is 170 in 6-8 weeks then the focus will be to stay there and work out/stretch daily. Good luck everybody :) 11/09 190 - Lessgo!!! 11/10 11/11 11/12 11/13 11/14 11/15 11/16 11/17 11/18
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Hello everybody! I'm a newbie. Looking forward to getting my eating habits back under control. Take care :) SW: 187.5 GW: 165
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Well hello there! This will be my first week posting. Lemme know if I'm doing something wrong. Thanks! SW: 187.4 GW: 165 LW: 187ish TL: 0
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I see amazingly green eyes there for I think witch. Most witches are mean so that's what I'm going with. ;) Although profile pic 3 is super sweetheart! I'm loving the smile! :)
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Count me in. Thanks for the cool group!
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Small frosty - circa 300 cals (get the junior, its only 150 or a small cone at McDonalds also circa 150)
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Holy bajesus Im in! My teams gonna' kick some butt! It's not really gonna' be fair though. I'm a 6th level master at Venusian Karate! Preferred order: Time Lord Dalek Cyber Companion
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I have never laughed so loud at reading a post!
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169
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Absolutely not! You have maintained your body weight over these last 3 months. And that's just as good as losing weight in my book. Maybe even a bit harder. Because maintaining is something I can never do. You keep doing what you've been doing. And good luck through the Holidays. Everything in moderation and don't sweat a…
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167
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Just get a 6 inch Subway ham, turkey, roast beef, or chicken on wheat. Don't add cheese or mayo and you're good every time! 300ish cals!! And it's a big tasty sandwich. Don't stress over the bread. Carbs are not evil! I'm currently trying to copy their bread at home. So I can have Subway subs morning, noon, and night!!!…
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167.2
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It's been a total bust for me. Not the IF it's self. Just my commitment to it. I'm still a firm believer it will show amazing results. I just have to stick with it. I'm not giving up!
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168
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168 Oh boy, I did great! Well, there's always New Years as my next target date. :ohwell:
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Welcome to the group. I'd be interested in what you would have expected/liked to have seen in an intro section. Good luck with the IF and juicing. Cool combo. Take care.
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It was a girl. Kahlyn. She weighed 8.2 lbs. She's so tiny!
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170.8
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172
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Second that!
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166 "Been slackin'!"
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166
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165
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165
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165 No loss, no gain = :indifferent:
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165.0 No loss, no gain = :indifferent:
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Glad to hear and you're very welcome. :smile:
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Nice link. I'm checking it out right now. Seems pretty detailed!
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I try to do an 18/6 seven days a week. But normally they turn out to be more like an 16/8.
