D2244 Member

Nothing is worse than Barney....I can hear that pink nightmare cackling as I am typing this. Can't stomach it....or Dora

Looks like you are only at 1.300 calories and your goal is 1,700. Go eat some high protein snack like some cottage cheese, peanut butter or an egg. Better yet eat some ice cream...works for me.

thanks for the advice. I will check out these links.

OK I must be the oddball here. I drink about 2-3 glasses a day. Can't imagine drinking a whole gallon.

Shred it and make some zucchini pancakes. About 2 cups shredded zucchini, 1 egg, 2 tbl flour, 2 tbl parm cheese. Salt/pepper to taste and a dash of nutmeg. Squeeze out as much water as possible. Mix all together and then scoop up a spoonful and fry in olive oil. Sooo good.

I use gold standard double rich chocolate (100% whey). It is really good. You can even stir it. I mix it with water and a little mix. When I have time I put it in the blender with a scoop of icecream....killer.

Thanks for the info. I am trying to gain muscle and lower BF at the same time. I will definatley increase protein. One question, can only get to gym once a week. What is best to work out at home? I've been working hard the one day and for 3 other days do sit ups, different kinds of pushups and pull ups. Is this enough? Any…

Thanks for the info. I weigh about 150lbs and 5 ft 7 but still have belly fat so I am eating about 150 g of protein a day (or trying to). Do you think I should up my calories?

I will try some!

Thanks for the info. I was debating on going down to a lower body percentage first but it is just taking a long time....I am hoping to bulk up some and do cardio.

Hey thanks...just changed the goals.

Use shredded part-skim mozzerella. You don't need a ton. I fill in the open spaces with parmesan cheese.....much less fat and calories and it sprinkles on nicely! Of course pile on the veggies and you got a great meal...I am getting hungry just thinking about it.

You look hot! My wife is also worried about stretch marks...it difficult but you are certainly an inspiration. Great success story!

Thanks buddy. Yeah from your photo you certainly got a awesome abs. However, other than situps and crunches, what else can you do to work the abs?

Thanks. What is the best way to determine what % of body fat you are at?

I am not tall 5 7" but on a roll with 25 lbs lost. It is good to see other men on this site. I am mainly here for the calorie counter...it is tje best one I have used. Thanks for posting.

Oh yes! Just about 2000 calories today...over about 750. I knew it was going to be tough. I was good until I started snacking after dinner Extra cardio is in order tomorrow.!

I am also new here too since January and have already lost 21 lbs. This tool is a great reminder about over eating. I think about everything is eat now since it needs to be logged....and it free. Can't beat that. Good luck on your quest!

Yes! I am forty now that decided it was time to get into shape.

Yes. I lost 17 lbs since mid January and I eat carbs. However, I get about 200 carbs a day and do try to be under...somewhere around 150 per day. It's working for me.