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I know what you mean my dear, sugar is bad for health reasons such as blood sugar levels etc. Its best to avoid when possible
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No, its not that haha I just get disheartened personally seeing no change in numbers etc so my doctor takes care of that and I just judge by my clothes as I have said before. Sometimes feeling good in yourself is much better than wanting to be x kilos etc. People, please be less judgemental and try and look at things a…
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Some people are just not getting at the fact that i 100% will not know much I weigh. I don't want to know. I refuse. Its too damaging for me. If you wanna weigh yourself then go for it, I go by measurements and that's just how I do things. My doctor weighs me and monitors that but I don't want to know and make that clear.…
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I put my weight as an estimation. I know its vague but I do not like to get fixated on numbers. 2000 calories is what I have been eating but obviously I'm slowly going to cut down. Regardless of the implications of running for weight, i really enjoy it for the sheer knowledge that its good for me and my mind. I know I…
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Ok, so I don't weigh myself because I go for more how I feel and how my clothes fit regardless of the number. I find that watching numbers wasn't good for me. I run about 10k on average and have a gym where I live and use regularly. I eat probably 2000cal per day on average. As I exercise so much I would have assumed that…
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I think thats what I was implying in my overall statement to begin with. Just after some tips with beating that battle. As I said, its only sometimes, not a huge problem. Yes, i realise that I have to stop to achieve my goal, and I will. Just trying to work out my plan and gain a bit of confidence to do so was all I would…
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Well yes of course, I think if all of us could just stop their eating concerns then we would all reach our goal. Sometimes its just not as simple as just "stopping" believe me, if I could, then I would. I'm working on it.
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I think I've gained actually. I'm just so disheartened with all the good work that I do for it to just turn bad so quickly it seems. I definitely need to change things up. So frustrated!
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I am, and try to be very active and use my good will and judgement to be healthy and eat healthily without being too rigid. However. I am back on here to give it a good shot and do exactly what you mentioned. To calorie count everything and make sure I'm being really honest. I guess I just find the hardest thing is to do…
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Is also the story of my life... I just can't seem to stop binging :( its so horrible... What net calorie goal do you think you should aim for when trying to lose weight after anorexia?
