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Great article!
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peanut butter
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Ireland, Norway or Italy.
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wow, you look beautiful!
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don't think about it just go!
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exactly :D
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hands
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I'm also having trouble finding a bra in my size (Very slim chest measurement). I went to several stores but they didn't have any in my size. But today I found an internet shop and ordered some bras. Hope they will fit. It's a german site though so it probably won't help you :(
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can definitely see the chance. you look great!
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I was a runner and didn't new anything about lifting. It was/is completely new to me.
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this!
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two different days and you should have one day off from workouts in between.
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to gain muscles
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you look awesome!
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bread cheese (lowfat) curd cheese tofu veggies peanuts
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I have natural protein powder and mix it with chocolate soymilk.
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2 towels workout plans water shoes socks shorts t-shirt sports bra shower lotion brush deodorant proteinshake
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tofu (there are a lot of tasty options - tofu "meatballs", "sausages",...), seitan, curd cheese, yoghurt, cheese (low fat), chickpeas, peanuts (or peanutbutter), pulse/legumes, eggs and protein shakes.
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It's full of good fat and protein that's why i like to eat it when I'm below my cals.
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i like my coffee black. one in the morning to wake me up.
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You look awesome!
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I log everything!
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I'd like an answer to that as well. I've been doing the reps per leg. So when the program says 12 reps I do 12 per leg. I'm not sure if that's correct though.
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