Your top ten 'Most Used' food items
Replies
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In order
Raw cauliflower
Raw bell pepper
Cucumber - with peel
Chicken breast baked/grilled
Celery raw
Romaine
Salmon baked/broiled
Radishes raw
Pork Chop baked/grilled0 -
1) Porridge
2) Coffee
3) Hot chocolate
4) Carrots
5) Tuna
6) Salad
7) French beans
8) New potatoes
9) Bread
10) Squash0 -
Spring Mix
Grilled Chicken Breast
Coors Light
Diet Coke
Egg Whites
Cucumber
Yogurt
Egg
Cherry Tomatoes
Blueberries0 -
Horizon organic fat free milk
Splenda
Cafe Bustelo espresso
Scrambled egg whites
Pepperidge Farm Light Style Whole Wheat Bread
Smucker's Natural Peanut Butter - Creamy
Smart Balance Olive Oil Light Spread
Dole Greener Selection Salad
Grape Tomatoes
Strawberries0 -
Raw blackberries
Raw raspberries
Almond milk(sweetened vanilla)
Quick Oats
Raw blueberries
Sauteed mushrooms
Raw Spinach
Eggs
Carbmaster yogurt
Brown rice0 -
Vitafusion - Multivites 200% Vitamin D Gummy Vitamins for Adults
Top Care - Calcium 500mg Dietary Supplement
Milk - Nonfat (fat free or skim)
Bananas - Raw
Great Value - Fat Free Sour Cream
Apples - Raw, with skin
One A Day - Vitacraves Sour Gummies
Arnold - Sandwich Thins-100% Whole Wheat
Wheat Thins - Crackers - Reduced Fat Correct
Strawberries - Raw0 -
Skim Milk
Avocado
1% milkfat cottage cheese
Salsa
Cucumber
Grapes
bell peppers
grape tomatoes
Plain yogurt
Albacore tuna0 -
Extreme wellness spinach tortilla wraps or tomato basil
chicken breasts
GNC lean 25 protein shake mix
Yogurt
Fruits-pomegranate, apple, strawberries, banana, oranges are most common
Broccoli
93/7 lean ground beef
Deli Turkey
Sharp cheddar cheese
Lettuce, tomatoes, jalepenos, banana peppers, mushrooms
Vinegar0 -
TOMATOES!!!! (I love them, and such low calorie count)
rye bread
coffee
soup (try to make homemade, shop bought are low in calories, b ut low in nurtritional value usually too, and high in salt I checked the lable of one the other day 'chicken soup' had 4% chicken, and over half my daily salt intake)
fruit (quick easy to grab as a snack, no prep obviously, and we get fruit boxes sent to work so free!)
lemon juice
msutard both of the abopve for flavouring on quick salads/ a bowl of mixed veggies
no fat greek yoghurt - in place of cream/ milk used in most of my fav recipes
7/10 sorry haha0 -
Minute Maid - Orange Juice - Low Acid
Neilson - 1% Partly Skimmed Milk
Bananas - Raw Qty: of
Wonder + - Enriched White Bread - 13 Essential Nutrients
Hellmans - Half Fat Light Mayo
Becel - Margarine, Original
Chapman's - Vanilla Frozen Yogurt
Heinz (Canada) - Tomato Ketchup
Lettuce - Cos or romaine, raw
Dole Frozen Mango - Frozen Mango Chunks0 -
1. wild blueberries
2. spinach
3. bananas
4. peanut butter
5. eggs
6. protein powder
7. strawberries
8. red bell peppers
9. avocados
10. chicken0 -
bump to come back to this0
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Bread
apple sauce
fruit
cheese
yogurt
butter
chicken
ground turkey
tuna
shrimp0 -
Eight O'clock Coffee - Eight O'clock Coffee - Original
Body by Vi - Diet Shake
Blue Diamond Almond Breeze - Almond Milk - Unsweetened
Broccoli - Fresh Steamed - Broccoli - Steamed W/Salt & Pepper
I Can't Believe It's Not Butter!-Original - Margarine
Nestle Coffee-Mate Coffee Creamer - Sugar Free Vanilla Caramel
Produce - Gala Apple - Small
Blue Diamond Almond Breeze - Almond Milk-Original
Caffe D'vita White Chocolate Cappuccino - Coffee Mix
Generic - Banana0 -
1. Gala Apple (An apple a day!! Right?;)
2. Raspberries
3. 2% milk
4. Frosted Mini-Wheats
5. 100% Juice Tropical Orange Peach Mango0 -
Pat's Skippy - Peanut Butter - Natural Creamy
Bananas - Raw
Sara Lee Soft and Smooth Sandwich 100% Whole Wheat - Wheat Bread
Generic - Sunflower Seeds, Roasted and Salted
Wild Harvest Organic - Mixed Greens & Spinach Salad
Yellow Cherry Tomatoes - 10 Average Size
Jillian Michaels - Natural Whey Protein Triple Chocolate Shake
Apples - Raw, with skin
Eggs - Hard-boiled (whole egg)
Spinach - Raw
nom nom nomz0 -
Bertoli - Extra Virgin Olive Oil - Kate
Onions - Raw
Body Fortress - Whey Protein (Vanilla)
Condoment - Miracle Whip
Bananas - Raw
Snyder's of Hanover - Unsalted Mini Pretzels
Vodka - 80 proof
Shedd's Spread - Country Crock Plus Calcium
Blackberries - Raw
Southern Grove - Aldi - Peanuts - Unsalted - Dry Roasted
That's right vodka. Sue me!:drinker:0 -
I can't seem to find the report on Firefox or IE but I'm guessing that since I switched my eating patterns:
Eggs
Bacon
Butter/100% Animal Fat
Nimbin Cheese
Spinach/Leafy greens
Minced Beef/Lamb/Chicken/etc
Steak
Tinned Tuna
Fresh Salmon (edit ... nah, looks good but it's not that often ... it's Onions )
Wine
Before the switch it would be more like:
Bread of varying types, wholegrain preferred
Potatos
Pasta, wholegrain
Vegemite
Minced Beef/Lamb/Chicken/etc
Nimbin Cheese
Tea with 2 sugars
Tinned Tuna
Those god-awful poxy rice cake things covered in various 'hot sauces' laced with sugar to snack on because I was still bloody hungry ... sigh ...
Wine0 -
Banana
Ketchup
Carrots
2% milk
Egg
Strawberries
Lettuce - Iceberg
Cauliflower
Sara Lee - 45 calories & delightful wheat bread
Special K Protein Meal Bar Chocolate Peanut Butter
Ketchup goes with the eggs.0 -
bread
cheese (lowfat)
curd cheese
tofu
veggies
peanuts0
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