davidh53 Member

just got the blaze for my birthday -the best gift- figuring out how to get my walking and running data into MFP. the apps are synced but it looks like I have to put a start time for my run or walk in MFP...

I am also not new but seeking some new friends. I jumped into mfp with both feet and loved it and stuck with it, reaching my goal and enjoying the lifestyle change. Now, I realize that maintaining takes just as much commitment and motivation and support. I want the old habits to stay dead. :smile: I've had a couple of…

I read the series and am definitely looking forward to movie #1 in the series.

I'm reading The Next Evolution of Marketing: Connect with Your Customer by Marketing with Meaning on Audible on my Android phone.

The pictures tell an awesome story. Inspirational!

Sounds like a great start, Kate.

Thanks for posting. I have quite a similar story....just back yesterday. I've also realized just how genuinely helpful it is to be on "my fitness pal". Being part of a group which values fitness keeps me focused on living healthy and staying active.

I'm new and as I said in a post, I can't believe how much sodium I consume that I never was aware of.

Interesting, summerblunden. I hadn't considered that but what you said makes sense. Good to know that I'm on the right track with the cardio though I would like to add strength exercises gradually.

The instructor at my wife's diabetes health/nutrition class said that having a cup of water before the meal (I usually have my salad first) aids digestion. To me having a glass of water before the meal has the added benefit of making it easier to get in those 8 cups during the course of the day. Figure 1 glass before and 1…

Very encouraging. I just joined here but doing a variety of activities seems to be working for me.

I've been doing some casual biking with my teenage kids. You're challenge makes me want to start keeping a record to see just how many miles I'm covering. I should be able to find an Android phone app to help. Thanks for the challenge.