dottie_f Member

you can purchase items on a 6 month alacarte membership--cost $50 for the 6 month period and you get 20% off items you want and free shipping. I use it mostly for the snacks and lunch bars I like, I have cards left also. You can also get frozen items the only thing is you need a $50 order for frozen the shelf stable you…

I will say if you are interested in joining BL35 it is one of the best things you can do. I have to say that I learned so much, got my exercise over 300 minutes a week, and didn't fall off plan like I wanted to do sometimes because it would have been just easier.

will work on the font size before I save it to notes.

ok gonna try DOTTIE MFP: RASCALINI1

F/K/A dottie_f

I have a face now when I was thinner and about 4 years younger lol.

me too!

Good morning and on to week 3 we go. Weigh in Dates: Start of Month (8/01 Friday): 8/02 Sat: start 8/09 Sat: lost 7.0 lbs 8/16 Sat: lost 4.0 lbs 8/23 Sat: 8/30 Sat: End of Month (8/31 Sun): Total weight lost: 11 .0 so far

i am back after a few years gone and many pounds gained, but my first week was a great success, so onto week 2. I am very bad at message boards but I will try to figure out how to keep up, because support and other's experiences help support the journey.

I will try this should work great for the restart. Weigh in Dates: Start of Month (8/01 Friday): 8/02 Sat: start 8/09 Sat: lost 7.0 lbs 8/16 Sat: 8/23 Sat: 8/30 Sat: End of Month (8/31 Sun): Total weight lost: 7 .0 so far

I have found myself in the same boat. I have turned off the healthy and gain 0ver 70 lbs in the past 2 years. I don't know where my time is going either, but one thing I do know spending time trying to figure out how to fit stuff in is a big time waster along with beating yourself up for not being who you were "then". I…

Mon: 14 mins/ 475 cal def./ 2519 steps Tue: Wed: Thur: Fri: Sat: Sun: 14/180 148/180 last week

Mon: 5 minutes/412 calorie deficit/2428 steps Tue: 36 minutes/ 763 calorie deficit/ 5121 steps Wed: 29 minutes/ 909 cal. def/ 3763 steps Thur: 19 minutes/ 767 cal def/ 2978 Fri: 15 minutes/430 cal. def/ 3736 steps Sat: 11 mins/391 cal def/2230 steps Sun: 33 mins/750 cal def/5011 148/180 Ok with my progress, Goals for this…

Mon: 5 minutes/412 calorie deficit/2428 steps Tue: 36 minutes/ 763 calorie deficit/ 5121 steps Wed: 29 minutes/ 909 cal. def/ 3763 steps Thur: 19 minutes/ 767 cal def/ 2978 Fri: 15 minutes/430 cal. def/ 3736 steps Sat: 11 mins/391 cal def/2230 steps Sun: 115/180

I feel if you want to develop a habit and a good routine commit for a short period to a trainer. Make sure they realize what you want to accomplish so you are not flip flopping all over the place with your routines. In the past, I have been a "gym rat" and became that way all by myself, till one day I just didn't go 5-6…

Mon: 5 minutes/412 calorie deficit/2428 steps Tue: 36 minutes/ 763 calorie deficit/ 5121 steps Wed: 29 minutes/ 909 cal. def/ 3763 steps Thur: 19 minutes/ 767 cal def/ 2978 Fri: 15 minutes/430 cal. def/ 3736 steps Sat: Sun: 104/180 Every post strengthens my focus to attain my goal.

Week # 1 -- December 31 -- Goal 180 minutes: Mon: 5 minutes/412 calorie deficit/2428 steps Tue: 36 minutes/ 763 calorie deficit/ 5121 steps Wed: 29 minutes/ 909 cal. def/ 3763 steps Thur: 19 minutes/ 767 cal def/ 2978 Fri: Sat: Sun: 99/180 Still possible to hit goal

Week # 1 -- December 31 -- Goal 180 minutes: Mon: 5 minutes/412 calorie deficit/2428 steps Tue: 36 minutes/ 763 calorie deficit/ 5121 steps Wed: 29 minutes/ 909 cal. def/ 3763 steps Thur: Fri: Sat: Sun: 70/180 Did weights today also for an hour, that does not register on the armband. What I don't succeed at this week, I…

Week # 1 -- December 31 -- Goal 180 minutes: Mon: 5 minutes/412 calorie deficit/2428 steps Tue: 36 minutes/ 763 calorie deficit/ 5121 steps Wed: Thur: Fri: Sat: Sun: 41/180 Seems slow moving but in order to get those minutes out of my bodymedia fit I have to stay in the moderate burn zone for them to register. This will…

Week # 1 -- December 31 -- Goal 180 minutes: Mon: 5 minutes/412 calorie deficit/2428 steps Tue: Wed: Thur: Fri: Sat: Sun: 5/ 175 / 180 Well my device is not giving me big numbers, hope today shows more. Becoming aware is my accomplishment so far.

I am so ready to start this hope my knees and foot are ready! LOL I will be using my bodymedia fit to gather minutes of activity, it works me hard shoveled snow for 15 mins and washed the floor gave me 5 minutes of activity, so when I hit the 180 minutes I will show progress. Week # 1 -- December 31 -- Goal 180 minutes:…

I really wanted to be organized and get to this in the beginning of the month, but as usual I forgot. So how is everyone and your goals look great for the month by the way, so here are mine. For september I would like to finish loosing the 100 lbs I started to loose in September of 2000. I have 5.2 lbs to go, so September…

HI I'M NEW Hi everyone I am not very good at message boards, but I am willing to practice a little. I have been using myfitness pal for about 2 weeks and counting calories for about 5 weeks. My success is good so far and the transition from points is a little awkward, but I am learning. I do have a good deal of weight to…